- Core conditioning & cardio focus - 3 month workout program from home or outdoors - Access to Train HRDR mobile app - No equipment required - Nutritional advising - 24/7 coach support
- Calisthenics strength & beginner skills focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support
- Calisthenics foundations & bodyweight strength focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support
- Strength & conditioning focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Dumbbells required - Nutritional advising - 24/7 coach support