Gain full access to the IzzyFit training app and its signature workout programs, exercise video library, health metrics, PBs, and the IzzyFit Crew community chat. Browse the program library and add as many or as few programs you would like to do. Billed annually (save 9%). What's Included: - IzzyFit app - Library of signature workout programs - Exercise video library - Health metric tracking - Fitness stat recording - IzzyFit Crew community chat

Meet with Izzy to discuss your goals, where you're at and how you want to get to where you want to be. You'll meet and greet with Izzy virtually through a video call. From there you will discuss your why's and goals, and start to put together a road map to get you there. What's Included: - 30 minute video call with Izzy - Identify goals and reasons why - Put together a roadmap for your to achieve your fitness goals

Gain full access to the IzzyFit training app and its signature workout programs, exercise video library, health metrics, PBs, and the IzzyFit Crew community chat. The Gold membership features a monthly 30 min call with your trainer to keep you on track and answer your health and fitness questions. Browse the program library and add as many or as few programs you would like to do. Billed monthly. What's Included: - IzzyFit app - Library of signature workout programs - Exercise video library - Health metric tracking - Fitness stat recording - IzzyFit Crew community chat

Every month you will get 1 session credits for Virtual Personal Training (expire after 12 months)

Gain full access to the IzzyFit training app and its signature workout programs, exercise video library, health metrics, PBs, and the IzzyFit Crew community chat. Browse the program library and add as many or as few programs you would like to do. Billed monthly. What's Included: - IzzyFit app - Library of signature workout programs - Exercise video library - Health metric tracking - Fitness stat recording - IzzyFit Crew community chat

Get ahead of the holiday hustle and set yourself up for success with the Harvest Hustle Challenge! This 8-week journey is your chance to build a 🗓️ solid fitness routine before the holiday season kicks into high gear. 📲Scheduled Workouts & Cardio Sessions: Follow a structured plan to keep you on track. 🍏Healthy Habits: Master one key habit that will keep you feeling your best. 🔑Earn Points, Unlock Rewards: Track your progress by checking off workouts, cardio sessions, and personal bests to rack up points. The more consistent you are, the closer you get to winning a $100 wellness amenity! This isn’t just a challenge—it’s a game-changer. Join the 🍃Harvest Hustle🍂 and head into the holiday season feeling stronger, more confident, and ready for anything! What's included: - 8 week full body workout program - group chat for friendly communications and support - be held accountable to stick to your workout program - messaging with your trainer - a chance to win a wellness amenity (massage, salt cave, somatic float)

A 3 month custom fitness program designed specifically for you, taking into account your goals, time, access to equipment, frequency, and fitness abilities. Your trainer will conduct an assessment with you prior to building your program to ensure they have the correct information to create an effect exercise program for you. After the assessment is complete and your trainer has built your program, it will be uploaded to your profile where you can start exercising, tracking your progress and workouts, and join the Izzyfit Crew group chat to see how others are doing and get or give support. What's included: - 3 months of a personalized training program built in the IzzyFit app - exercise and PR tracking - in-app messaging with your trainer - scheduled workouts - health metric tracking - IzzyFit Crew group community chat

Weekly accountability Check-in calls. Chat with your trainer once a week to stay disciplined with your workouts, healthy habits, nutrition, seek advice, troubleshoot, and stay on track. What's Included: - weekly coaching calls - messaging with your trainer - IzzyFit app - goal setting and tracking - health, fitness, nutrition guidance

Weekly accountability Check-in calls. Chat with your trainer once a week to stay disciplined with your workouts, healthy habits, nutrition, seek advice, troubleshoot, and stay on track. What's Included: - weekly coaching calls - messaging with your trainer - IzzyFit app - goal setting and tracking - health, fitness, nutrition guidance

This one-on-one session is focused on helping you lift safely and efficiently. 60 minutes, Izzy will assess your movement patterns, provide feedback on your technique, and guide you through adjustments to improve your form. Whether you're new to strength training or looking to refine your lifts, this session will help you build confidence and reduce the risk of injury.

A trio of interval cardio workouts! This program contains three cardio exercises setup in an interval format, as well as steady state cardio sessions. Rotate through the three different cardio exercises during the week to burn up to 1000 calories in a week.Included: 3 steady state cardio workouts & 3 interval cardio workouts

If you’re dreaming of six-pack abs, you will love this program with a hardcore focus. What's included: - Day 1 - rectus & transverse abdominals - Day 2 - obliques, hips, & everything abs

Looking to improve stamina and cycling capacity? Maybe burn some calories? You've come to the right program! In this program you have two cycling workouts that alternate throughout the week. Expect to sweat and be out of breath! What's included: - 1 short interval workout - 1 long interval workout

Full body fitness that fits your needs. This program uses minimal equipment and focuses on body weight exercises that challenge you to move, increase muscle mass, strength, and cardio intensity. What's included: - 14 body weight workouts - 3 cardio workouts

Izzy's Abs workout is here to get your core strong! Only 15 minutes, but oh what a burn. Get your core strong with Izzy's abs. Expect to gain strength in your core, reduce low back pain, and improve posture and continence. Simple to follow along videos within the app make it easy to view and do the workout, as well as record your reps to see your improvement over time.

This MetCon Power program is a dynamic, heart-pounding workout plan designed to boost your endurance, torch calories, and build functional strength. Perfect for fitness enthusiasts who thrive on variety and intensity, this program combines seven diverse cardio-based workouts to keep you engaged and challenged. What's included: - 2 stair climber workouts - 2 rowing workouts - 1 sprint workout - 1 jump rope workout - 1 cycling workout

Are you ready to reclaim your health and confidence while becoming a total badass? 💪 The New Beginnings Winter Challenge ‘25 is here to kickstart your fitness journey and help you conquer the new year with strength, grit, and purpose. Designed for the efficiency buff, this 8-week challenge is all about working smarter, not harder. With timed workouts that fit seamlessly into your busy schedule, you’ll know exactly how long each session takes so you can dominate your day. Whether you’re at the gym with minimal equipment or working out at home, this program is your ultimate guide to building serious strength without unnecessary hassle. What you’ll need: 🟡 A pair of dumbbells 🟡 A suspension trainer (like TRX) 🟡 A mat for comfort and support Here’s what’s included: ✔️ Structured 8-week program: Strength and cardio workouts designed for measurable progress ✔️ Progress tracking tools: Record reps, workouts completed, and even body measurements (optional) ✔️ Mind-body connection: Work on your “why” and uncover a deeper purpose behind your fitness goal, go inward, focus on your core and alignment ✔️ Community & motivation: Hosted through the IzzyFit Training app for support and accountability ✔️ Big picture results: Confidence, physical strength, mental toughness, and feeling like a total badass from pushing yourself each week to get to the next level ✔️ Prizes: The top 3 participants with the highest scores win exciting IzzyFit prizes! 🏆 This challenge is perfect for: Time-management pros who thrive on efficiency Anyone seeking a fresh start and stronger, fitter future Those who want measurable improvements and life-changing results Let fitness be your vehicle to a better, stronger you. Start your year off right—join the New Beginnings Winter Challenge ‘25 today!

Nutrition consultation, 60 minutes. Work with Izzy to review your nutrition habits, identify pitfalls, establish nutrient goals, create solutions, and celebrate wins and successes. Come to the appointment with three days of food tracking to help establish a baseline. This meeting is virtual over Zoom.

Spring into the summer with this fitness challenge. Set yourself up with consistency to reach your goals and build your toolbox of skills to keep you going when motivation wanes. Join the IzzyFit crew group chat to see what others are doing and how they’re staying on top of their fitness. Follow full body workout plan for 8 weeks to see your habits and body transform! Earn points by logging your health habits and fitness activities in the IZT app, get credit for things you are already doing. Work towards earning a wellness amenity (massage, somatic float, or salt cave experience) by logging the most stats. What's included: - 8 week full body workout program - group chat for friendly communications and support - be held accountable to stick to your workout program - messaging with your trainer - a chance to win a wellness amenity (massage, salt cave, somatic float)

Challenge yourself to use your own bodyweight in this fun but intense program, designed to deliver a full-body transformation. What's included: - push/anterior chain day - pull/posterior chain day - legs day

For those of you who sit a lot for work, or in general, this is a great set of stretches to help counteract the posture of sitting too much. This simple, no equipment needed stretch session is short and can be done anywhere! What's included: - 7 min stretch routine

Personal training packages include 30 min training sessions in packs 1, 2, 4, 8, or 10 sessions with a trainer at your home or gym. Sessions are booked with trainer on a first come first served basis. Sessions can be booked multiple at a time, or as needed.

Personal training packages include 1 hour training sessions in packs 1, 2, 4, 8, or 10 sessions with a trainer at your home or gym. Sessions are booked with your trainer on a first come first served basis. Sessions can be booked multiple at a time, or as needed.

Virtual personal training packages include 30 minute video training sessions in packs 1, 2, 4, 8, or 10 sessions with a trainer. Sessions are booked with your trainer on a first come first served basis. Sessions can be booked multiple at a time, or as needed.

Virtual personal training packages include 60 minute video training sessions in packs 1, 2, 4, 8, or 10 sessions with a trainer. Sessions are booked with your trainer on a first come first served basis. Sessions can be booked multiple at a time, or as needed.