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Do you have fitness goals for yourself that you want to reach in the next 3 months? Whatever your unique fat loss or muscle building goals, our Change Transformation program is designed to deliver maximum results in minimum time over 16 weeks. Although sometimes more, sometimes less depending on your current fitness level. We help you define your fitness goals then create the most effective training and nutrition plan for results. We give you everything you need to succeed - head trainer Wesley who specializes in progressive overload training programs that will make you stronger, burn tons of fat and push you past your limitations, functional fitness studio, fitness app, and accountability systems in place to keep you encouraged. But you will achieve more than just a trainer with a fitness app. As your trainer, as we train together we will build an outlasting relationship as you achieve unmatched results. All included in transformation program: -In Depth Consultation -Fitness Assessment (during consultation) -Wellness Assessment (through Herbalife link) -Personalized Fitness Program (12 weeks - fitness app) -3 Full Body Strength Training Workouts -2 Cardio Workouts -Personalized Meal Plan (fitness app) -Macronutrient Tracker -Sync MyFitness Pal -Sync Apple Watch -Sync Fit Bit -24/7 Access to Fitness App -Weekly Activity Calendar (fitness app) -Healthy Habit Reminder (fitness app) The best part of this entire challenge is that it can be done In person, online, or both!
This 2 Week Starter Program is for beginners looking to get started with a consistent training regimen. This 2 Week trial program will give you a good foundation of multiple styles of training. The program includes: - -1 initial prep week filled with key information about the 2-week program -2 full weeks with training, exercises and cardio activities -1 additional week at the end of the trial program with additional automated messages just for you
This 12 week program will help you lose weight, burn body fat and add on lean muscle mass by the end of 12 weeks. This program consists of 3, 4 week phases over the course of the next 12 weeks. Phase 1 is high intensity interval training which involves repeated bouts of high intensity effort followed by varied recovery times which will decrease body fat, increase strength and endurance, and improve health outcomes . Phase 2 is metabolic conditioning which involves priming the body with the proper stimulus to reset the metabolism allowing for better overall fat utilization, and ultimately better fat loss. Phase 3 is hypertrophy training which involves increasing the mass of the muscle which will increase cross sectional mass. Throughout the duration of this 12 week program you will focus on tracking your macronutrients (protein, carbohydrates, and fats) to ensure optimal results.
Full access to my online fitness coaching services via my fitness app Trainerize. With my app you get .. App Features: -24/7 Access to my App with 2-way messaging -Personalized Fitness Program -Meal Plan Guide -Weekly/Bi-Weekly Checkins -Online Community Group -Sync Apple Watch/Fitbit -Sync My Fitness Pal -Biometrics tracker (body measurements) -Exercise Library with over 1,000 workouts -Weekly activity calendar
This 12 week program will help you lose weight, burn body fat and add on lean muscle mass by the end of 90 days. This program consists of 3, 4 week phases over the course of the next 12 weeks. Phase 1 is high intensity interval training which involves repeated bouts of high intensity effort followed by varied recovery times which will decrease body fat, increase strength and endurance, and improve health outcomes . Phase 2 is metabolic conditioning which involves priming the body with the proper stimulus to reset the metabolism allowing for better overall fat utilization, and ultimately better fat loss. Phase 3 is hypertrophy training which involves increasing the mass of the muscle which will increase cross sectional mass. Throughout the duration of this 12 week program you will focus on tracking your macronutrients (protein, carbohydrates, and fats) to ensure optimal results.
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