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This plan includes a custom nutrition for fat loss and muscle gain, programming for weekly workouts, cardio and conditioning, muscle recovery and rehab, weekly check-ins, inner game mastery for operating as your most efficient and effective self. No excuses - it's all laid out for you! You just have to start and keep it going.
This program is designed to help you gain more muscle mass and symmetry. Knowledge of basic weight training is recommended. No strict dieting is required. Program includes weekly lift schedule, cardio and nutrition guidance.
Need to lift, tone and perk up the back side? Look no further. Learn lift technique and movements to grow and build the perfect peach. We will not neglect the whole body, but will focus on glutes, hamstrings and quads. Program includes custom nutrition plan, 4 lift sessions /week + in-person Saturdays. General knowledge of lifting is recommended.
Time to shed the belly fat, tone and tighten the thighs and arms and lift the booty. This 10 Week program includes 4 lift sessions each week, consistent cardio and structured meal guidance. Everything you need to get started and see results on your fitness journey.
Train with us from anywhere! CHARGED is our program for those who are looking to gain strength and conditioning, lose body fat and gain muscle. General knowledge of lifting is recommended. Follow the same programming as our True Action athletes in the gym from your home or gym. Training is based on your fitness level to challenge you right where you're at. No more wondering how to put your workouts together. Award winning Coach Alondra Chatman has got you covered.
Train with us from anywhere! Our OFF THE COUCH clients are those who are new to fitness or just getting back into it. Our goal is for learning good form and fat loss and muscle gain. Video demos are provided to help you progress. You'll be following the same programming our newer True Action athletes are following from your home or gym. Training is based on your fitness level to challenge you right where you're at. No more wondering how to put your workouts together. Award winning Coach Alondra Chatman has got you covered.
Train with us from anywhere. Follow the same programming our True Action athletes are following from your home or gym. ULTRA clients should be well versed in lift technique and looking to be pushed to gain strength, more muscle and get lean. Training is based on your fitness level to challenge you right where you're at. No more wondering how to put your workouts together. Award winning Coach Alondra Chatman has got you covered.
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