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You know, when people glance at someone like me, a trainer, they might think, “Oh, it must be a walk in the park for him.” But let me tell you, I’m not here for the applause or the easy ride. The truth about fitness journeys, my friend, is that they’re more like roller coasters. You’ve […]
Taking an L ( loss ) is something we all experience. I personally think it’s a part of life. Losing something or losing someone at some point is inevitable… So why not learn something new about yourself from every loss? In the fight game, there’s a saying you hear in training rooms after a fighter […]