Nutrition Facts Frenzy All this talk about nutrition facts, what to eat, what not to eat, and all sorts of ingredients to avoid can be overwhelming and confusing. What all is on the Nutrition Facts? Let’s start from the top down. Free Nutrition EBOOK Click HERE “Serving size” is the amount of this specific product […]

Calories – let’s break it down A calorie is a unit of heat used to indicate the amount of energy that food will produce in the human body. Say what? A simpler definition for a calorie is the amount of energy required to warm one gram of water one degree Celsius. Didn’t really help much? […]

It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but once you have mastered a few techniques – you will have a whole new perspective on your training. First let’s figure out what is your main obstacle: Time? Food? Friends? Fear? Doubt? […]