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M-POWER COACHING ✨ Harness Your Strength. Own Your Power. Thrive for Life. ✨ Menopause isn’t the end of strength—it’s the beginning of a new chapter where you take full control of your body, mind, and health. M-Power Coaching is a 12-week transformation journey designed to help you navigate perimenopause and menopause with science-backed training, nutrition, and mindset strategies. 🔥 Move with confidence. Train with purpose. Feel unstoppable. 🔥 🌙 PHASE 1: HECATE’S AWAKENING Step into your wisdom. Balance your hormones. Take control. Like Hecate, the goddess of transitions and intuition, this phase is about understanding your body and reclaiming control. You’ll learn how hormonal shifts affect your metabolism, energy, and strength. Through targeted strength training, personalized nutrition, and mindset work, you’ll build the foundation for long-term success. 🛡 PHASE 2: ATHENA’S STRENGTH Build muscle. Boost confidence. Own your power. Channel the energy of Athena, the goddess of wisdom and war, as you elevate your training, fine-tune your nutrition, and push past old limits. This is where we optimize strength, sculpt your physique, and boost endurance. If fat loss is your goal, we’ll strategically incorporate cardio without compromising muscle. You’ll feel stronger, more capable, and in control of your evolving body. 🌿 PHASE 3: GAIA’S THRIVING Sustain your results. Embrace your body. Thrive for life. Now it’s time to lock in your success, just like Gaia, the goddess of Earth and longevity, who represents balance, wisdom, and sustainability. You’ll master the art of maintenance, ensuring you keep your strength, lean muscle, and metabolic health without rebound weight gain. This phase focuses on reverse dieting, lifestyle integration, and long-term empowerment, so you continue thriving in menopause and beyond. ✨ No more frustration. No more confusion. Just RESULTS. 🔥 Are You Ready to Take Control of Your Body and Health? 🔥 ✅ Train smart, feel strong, and thrive in midlife and beyond ✅ Get expert guidance on strength training, nutrition, and mindset ✅ Join a supportive community of like-minded women on the same journey 💪 Don’t wait—start feeling better, stronger, and more confident TODAY! 💪
✔️IMPROVE PHYSIQUE ✔️BUILD STRONG GLUTES ✔️LOSE WEIGHT ✔️GET “TONED” ✔️GAIN STRENGTH ✔️GAIN CONFIDENCE BOOTY BUILDER PROJECT: STRUCTURE - you know what you want! 1.TRAINING PLAN 2.NUTRITION PLAN 3.MINDSET 4.ACCOUNTABILITY 5.CONSISTENCY & EFFORT
Premium package - BOOTY BUILDER STANDARD PROGRAM + 10 x 1-on-1 PT sessions (45 -min) ✔️IMPROVE PHYSIQUE ✔️BUILD STRONG GLUTES ✔️LOSE WEIGHT ✔️GET “TONED” ✔️GAIN STRENGTH ✔️GAIN CONFIDENCE BOOTY BUILDER PROJECT: STRUCTURE - you know what you want! 1.TRAINING PLAN 2.NUTRITION PLAN 3.MINDSET 4.ACCOUNTABILITY 5.CONSISTENCY & EFFORT
BOOTY BUILDER PROJECT 🔥 Sculpt. Strengthen. Sustain. 🔥 Welcome to the Booty Builder Project—the ultimate strength and physique transformation designed to build, refine, and lock in your results. This isn’t just another workout plan—it’s a full body-sculpting experience designed to get you strong, shapely, and confident. 💥 PHASE 1: BOOTY BASECAMP Lay the foundation. Build the strength. Fuel the gains. Master the fundamentals of strength, movement, and nutrition to create the perfect base for muscle growth and shape. This is where your transformation begins. 🔥 PHASE 2: BOOTY BOSS MODE Elevate the intensity. Sculpt and define. Push past limits. This is where you step up your game—advanced lifting, strategic cardio (if cutting), and progressive overload to take your booty and physique to the next level. 🔒 PHASE 3: BOOTY LOCK-IN Results secured. No rebounds. Just maintenance mastery. The final phase is all about sustaining your hard-earned results with smart reverse dieting, strength training, and metabolic balance—so you stay strong and sculpted for the long run.
M-POWER COACHING ✨ Harness Your Strength. Own Your Power. Thrive for Life. ✨ Menopause isn’t the end of strength—it’s the beginning of a new chapter where you take full control of your body, mind, and health. M-Power Coaching is a 12-week transformation journey designed to help you navigate perimenopause and menopause with science-backed training, nutrition, and mindset strategies. 🔥 Move with confidence. Train with purpose. Feel unstoppable. 🔥 🌙 PHASE 1: HECATE’S AWAKENING Step into your wisdom. Balance your hormones. Take control. Like Hecate, the goddess of transitions and intuition, this phase is about understanding your body and reclaiming control. You’ll learn how hormonal shifts affect your metabolism, energy, and strength. Through targeted strength training, personalized nutrition, and mindset work, you’ll build the foundation for long-term success. 🛡 PHASE 2: ATHENA’S STRENGTH Build muscle. Boost confidence. Own your power. Channel the energy of Athena, the goddess of wisdom and war, as you elevate your training, fine-tune your nutrition, and push past old limits. This is where we optimize strength, sculpt your physique, and boost endurance. If fat loss is your goal, we’ll strategically incorporate cardio without compromising muscle. You’ll feel stronger, more capable, and in control of your evolving body. 🌿 PHASE 3: GAIA’S THRIVING Sustain your results. Embrace your body. Thrive for life. Now it’s time to lock in your success, just like Gaia, the goddess of Earth and longevity, who represents balance, wisdom, and sustainability. You’ll master the art of maintenance, ensuring you keep your strength, lean muscle, and metabolic health without rebound weight gain. This phase focuses on reverse dieting, lifestyle integration, and long-term empowerment, so you continue thriving in menopause and beyond. ✨ No more frustration. No more confusion. Just RESULTS. 🔥 Are You Ready to Take Control of Your Body and Health? 🔥 ✅ Train smart, feel strong, and thrive in midlife and beyond ✅ Get expert guidance on strength training, nutrition, and mindset ✅ Join a supportive community of like-minded women on the same journey 💪 Don’t wait—start feeling better, stronger, and more confident TODAY! 💪
Your Goals. Your Plan. Your Coach. Let’s Make It Happen. You know your way around the gym. You’ve been doing your own thing—maybe following YouTube workouts, maybe making up your own plan—but something’s missing. You’re not seeing the results you want. Motivation fades. You start strong, but somewhere along the way, you lose interest. Sound familiar? If your goals include: ✔️ Gaining strength and muscle ✔️ Strengthening bones and improving cardio fitness ✔️ Losing body fat and building a toned, athletic physique ✔️ Finally staying consistent and accountable Then this is for you. Why Online Coaching? ✔️ More Affordable Than 1:1 PT – You get personalized coaching at a fraction of the cost of in-person training. ✔️ Train on Your Own Schedule – No need to work around someone else’s availability; you fit workouts into YOUR life. ✔️ Build Confidence & Independence – Learn how to train effectively so you can walk into any gym (or train anywhere) and know exactly what to do. ✔️ Accountability & Support – You’re not just left to figure things out alone. I track your progress, adjust your plan, and keep you on track. What You Can Expect from My Online Coaching: ✅ A personalized training plan (3 blocks of 4 weeks) designed for YOUR goals ✅ Weight training, cardio protocols, and impact training (if needed) ✅ Nutrition guidance – macros explained & tailored to you ✅ Habit stacking & tracking – so you stop starting over ✅ Weekly check-ins & video updates – I’m in your corner, keeping you on track ✅ Access to me, your coach – ask questions, get support, stay accountable ✅ Mindset coaching – because results aren’t just about training, they’re about rewiring how you think The Investment: ⏳ Time Commitment: Minimum 12 weeks (but no deadline—real results take time) 💰 $80 per week If not now, then when? Let’s talk. Book a free discovery call where we’ll dive into your goals, why they matter, and whether this is the right fit for you. No obligation—just a conversation.
Your Goals. Your Plan. Your Coach. Let’s Make It Happen. You know your way around the gym. You’ve been doing your own thing—maybe following YouTube workouts, maybe making up your own plan—but something’s missing. You’re not seeing the results you want. Motivation fades. You start strong, but somewhere along the way, you lose interest. Sound familiar? If your goals include: ✔️ Gaining strength and muscle ✔️ Strengthening bones and improving cardio fitness ✔️ Losing body fat and building a toned, athletic physique ✔️ Finally staying consistent and accountable Then this is for you. Why Online Coaching? ✔️ More Affordable Than 1:1 PT – You get personalized coaching at a fraction of the cost of in-person training. ✔️ Train on Your Own Schedule – No need to work around someone else’s availability; you fit workouts into YOUR life. ✔️ Build Confidence & Independence – Learn how to train effectively so you can walk into any gym (or train anywhere) and know exactly what to do. ✔️ Accountability & Support – You’re not just left to figure things out alone. I track your progress, adjust your plan, and keep you on track. What You Can Expect from My Online Coaching: ✅ A personalized training plan (3 blocks of 4 weeks) designed for YOUR goals ✅ Weight training, cardio protocols, and impact training (if needed) ✅ Nutrition guidance – macros explained & tailored to you ✅ Habit stacking & tracking – so you stop starting over ✅ Weekly check-ins & video updates – I’m in your corner, keeping you on track ✅ Access to me, your coach – ask questions, get support, stay accountable ✅ Mindset coaching – because results aren’t just about training, they’re about rewiring how you think The Investment: ⏳ Time Commitment: Minimum 12 weeks (but no deadline—real results take time) 💰 $80 per week If not now, then when? Let’s talk. Book a free discovery call where we’ll dive into your goals, why they matter, and whether this is the right fit for you. No obligation—just a conversation.
Access to the Training app; Training plan - progressive overload; Progress tracking.
Access to the Training app; Training plan - progressive overload; Nutrition guidance - macronutrients breakdown, calories calculation according to the goals. Weekly check-ins; weekly personal video update. Progress tracking.
Access to the Training app; Training plan - progressive overload; Nutrition guidance - macronutrients breakdown, calories calculation according to the goals. Weekly check-ins; weekly personal video update. Progress tracking.
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