Welcome to VALOR FITNESS Training & Athletics!
I am Amanda Cole, a loving wife and proud mom of 3 boys, on a mission to empower others to unlock their full potential through fitness and athletics.
As a certified personal trainer as well as a strength and conditioning coach, I specialize in designing workout programs and training regimens tailored to your unique needs, preferences, and aspirations. Whether you're striving to build strength, improve endurance, enhance athletic performance, or simply adopt a healthier lifestyle, I'm here to guide you every step of the way with expertise, encouragement, and unwavering support.
Growing up as an athlete I always had a solid interest in fitness and living a healthy lifestyle. I grew to love functional fitness and what the movements can do to help with everyday actions. My athletic background, love for staying fit, and desire to help others achieve their goals, led me to pursue becoming a personal trainer.
Driven by the desire to reach more people and create a supportive community, I established VALOR FITNESS Training & Athletics. My goal is to create more than just a fitness facility. I want to create a supportive community where individuals of all ages and fitness levels can thrive. My approach to training goes beyond sets and reps; it's about fostering an all around healthy lifestyle and utilizing functional fitness to help others gain strength in their everyday movements.
Whether you're a seasoned athlete, a busy parent, or anyone in between, I invite you to join me in embracing the transformative power of fitness. Together, let's build a stronger, healthier, and happier future for ourselves and our loved ones, one workout at a time!

Trainer at: VALOR FITNESS Training & Athletics