6 Week Personalized Online Nutrition and Healthy Habit Coaching - Access to the Vengeance Fitness App Unlimited In-App Messaging with Xavier - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 30 Minute Kick-Off Call If Required - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating - Optional Bonus Follow Along Workout Videos Added To My App Let me help you get off the diet fads and band wagons and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life while working towards your goals.

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through the vengeance app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Michelle once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With Xavier - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Planning - 30 Minute Coaching Call With Xavier 1x Per Month

This consultation will allow me to delve deeper into your current physical fitness while giving me a better understanding of your diet, recovery, and daily exercise routines. By gathering this information, I will be able to create a customized plan to help you achieve your goals and desired outcomes. Upon purchase, you will receive: One session credit for a Coaching Call (valid for 1 month) One session credit Copy Of "Eating For Life" PDF

This app subscription includes exclusive access to my app as well as: 1. Ability to build workouts inside the app and track progress (progressive overload) 2. Ability to track nutrition and macros inside the app 3. Progress picture and measurement tracking 4. Full follow along workouts videos from my YouTube channel loaded right into the app for workout scheduling and accountability. Cancel Anytime.