-3 sessions a week 45 mins -nutritional advice -at home workout programming for those with no gym access. -programming for commercial gym in case client has access to a gym. -weekly progress check ins
-45 min training -4 sessions a week -nutritional advice
Every month you will get 16 session credits for Training session (expire after 1 month)
online coaching only! -Updated Training Programs every 4 weeks. -Weekly check-ins on progress. -Meal plans updated weekly
-2 sessions a week in a private setting gym 50 mins -at home workouts and mobility training private time for those with no gym access. -optional programming for commercial gym for those with a gym access. -weekly check ins for progress
Every month you will get 12 session credits for Training session (expire after 1 month)