In my Basic Online Coaching program you will receive new monthly workouts based on your fitness goals. I will provide you with fitness assessments to assess your progress and design your next workout. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

This program will help you create a body that looks, feels and performs to the best of its abilities. We will begin by identifying your muscular strengths and weaknesses, movement pattern dysfunctions and addressing your aches, pains and anything else that is getting in the way of your success. With this information we can combine a strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. We will also begin looking at what is currently working and not working in your diet, so that we can repair your metabolism, balance your hormones and restore your health and wellness. With all of this information we then can begin to take controlled actions to improve your diet, increase fat loss and maximize muscle gain. Once you have achieved your goals, we can create a maintenance plan that you can easily commit to keeping you fit, moving and so that you will never have to "diet" again for the rest of your life.

This program will help you create a body that looks, feels and performs to the best of its abilities. We will begin by identifying your muscular strengths and weaknesses, movement pattern dysfunctions and addressing your aches, pains and anything else that is getting in the way of your success. With this information we can combine a strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. We then create a maintenance plan that you can easily commit to keeping you fit and moving for the rest of your life.

This program will help you create a body that looks, feels and performs to the best of its abilities. We will begin by identifying your muscular strengths and weaknesses, movement pattern dysfunctions and addressing your aches, pains and anything else that is getting in the way of your success. With this information we can combine a strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. We then create a maintenance plan that you can easily commit to keeping you fit and moving for the rest of your life.

This program will help you create a body that looks, feels and performs to the best of its abilities. We will begin by identifying your muscular strengths and weaknesses, movement pattern dysfunctions and addressing your aches, pains and anything else that is getting in the way of your success. With this information we can combine a strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. We will also begin looking at what is currently working and not working in your diet, so that we can repair your metabolism, balance your hormones and restore your health and wellness. With all of this information we then can begin to take controlled actions to improve your diet, increase fat loss and maximize muscle gain. Once you have achieved your goals, we can create a maintenance plan that you can easily commit to keeping you fit, moving and so that you will never have to "diet" again for the rest of your life.

This program will help you create a body that looks, feels and performs to the best of its abilities. We will begin by identifying your muscular strengths and weaknesses, movement pattern dysfunctions and addressing your aches, pains and anything else that is getting in the way of your success. With this information we can combine a strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. We then create a maintenance plan that you can easily commit to keeping you fit and moving for the rest of your life.

Train with me in the comfort of your own home. I can bring all of the equipment needed or use the equipment you already have to create an amazing workout that will help you achieve your fitness, health and wellness goals. I will travel up to 30 minutes of Schenectady, NY. Prior to the first training session a free 30 minute virtual / phone meeting is required.

Train with me in the comfort of your own home. I can bring all of the equipment needed or use the equipment you already have to create an amazing workout that will help you achieve your fitness, health and wellness goals. I will travel up to 30 minutes of Schenectady, NY. Prior to the first training session a free 30 minute virtual / phone meeting is required.

Schedule a free 30 minute virtual or phone consultation with me to find out more on how I can help you achieve your health and wellness goals and live your best life! Once you sign up here. I will send you a link to my calendar to schedule this meeting.