In my Basic Online Coaching program I will help you create a body that looks, feels and performs to the best of its abilities. You will receive new monthly workouts based on your fitness goals, abilities and available equipment. I will provide you with fitness assessments to assess your progress and help design your next workout. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

Would you like to learn some exercises that will help you improve your balance? If so, my 30 Days to Better Balance program may be exactly what you are looking for! In this 30-day balance program we will begin to improve your balance. The best part is that the workouts take less then 30 minutes each day. This program uses a tennis ball, a small lightweight ball or pillow and a chair so it is perfect if you have limited equipment available to you. You can message me personally anytime in the app with questions or concerns as they arise. I wish you the best of luck and I am very excited to begin this fitness journey together.

Schedule a free 30 minute virtual or phone consultation with me to find out more on how I can help you achieve your health and wellness goals and live your best life! Once you sign up here. I will send you a link to my calendar to schedule this meeting.

Join me for an inspiring Nature Yoga & Hike where we will immerse ourselves in the beauty of nature through our four senses. The trail will be relatively easy to moderate, stretching approximately 2 miles. Along our journey, we will pause several times to appreciate our surroundings and Mother Nature. Towards the end of the hike, we will dedicate extra time to deepen our connection with nature while practicing some fundamental yoga poses.

On purchase, you will get 1 session credits for Nature Yoga & Hike- $25 (expire after 6 months)

In this Myofascial Yoga class, we will explore various techniques designed to release fascia, inhibit overactive muscles, and enhance the depth of your stretches. We will utilize a massage gun, foam roller, and tennis ball for self-myofascial release, followed by deep restorative yoga poses to lengthen and relax areas of tension.

Train with me at my personal gym. In this training session we will complete assessments and work on your own personal routine. We will correct your form and make any necessary adjustments to help your successfully complete your workout.