On purchase, you will get session credits for: • 6 x 1:1 In-Person Training Session (expire after 12 months) • 12 x 1:1 In-Person Training Session (expire after 12 months)

This is a live, in-person training session pack of 6 sessions customized to your specific goals and limitations. A free introductory goal setting session will be scheduled after your initial session pack purchase!

Get the core essentials to stay consistent and motivated in your fitness journey. The Core Tier is perfect for the self-starter who wants expert programming and reliable tracking tools without the added time commitment of regular coaching sessions. You’ll receive a personalized workout calendar, full access to our workout tracking and habit-building app, and monthly check-ins to ensure you stay on track and make steady progress. Best for: Independent, self-driven individuals who want a structured fitness plan, progress tracking, and light accountability without ongoing coaching calls. What’s Included: Personalized workout calendar tailored to your goals Access to the coaching app (track weights, reps, sets, exercises) Habit tracking feature to build consistency Monthly check-in via Zoom (15 minutes) Basic customization of your program based on goals and experience

Elevate your training with our Premier Tier, ideal for those who want deeper guidance without going full VIP. You’ll benefit from customized workouts, habit and progress tracking, general nutrition support, and biweekly video sessions to refine your form and answer questions in real time. Stay accountable with twice-monthly check-ins, and feel the difference personalized coaching can make. Best for: Those who want more personalized guidance, moderate accountability, and support with both training and general nutrition to accelerate progress. What’s Included: Fully customized workout calendar based on your goals and needs Access to the coaching app (track weights, reps, sets, exercises) Habit tracking to support lifestyle change General nutrition coaching and guidance 2x/month Zoom check-ins (30 minutes each) 2x/month Zoom coaching sessions for form reviews, Q&A, or goal setting Moderate program customization with progress-based adjustments

Our VIP Tier is for high performers who want next-level results with elite-level support. Experience weekly Zoom check-ins, custom-tailored programming with progression planning, and 4 in-depth coaching calls a month to break plateaus, fine-tune form, and optimize your lifestyle. You'll receive full access to habit tracking, workout logs, and premium-level nutrition coaching built entirely around your goals. This is the complete fitness transformation package. Best for: High-achievers who want elite-level coaching, maximum accountability, and fully personalized training and nutrition support for transformative results. What’s Included: Advanced, fully customized workout programming with ongoing adjustments Access to the coaching app (track weights, reps, sets, exercises) Habit tracking to reinforce consistency and lifestyle change Personalized nutrition coaching tailored to your goals, preferences, and progress Weekly Zoom check-ins (30 minutes each) for accountability and fine-tuning 4x/month Zoom coaching sessions for deep dives, form checks, and strategy planning High-touch support with periodization, strategy shifts, and goal recalibration

VEER 3X Burner is my 12 week fat loss program with 3 workouts per week built specifically for the VEER Tower Residents! Since it was built using only the equipment available in your own gym you can be sure that you will not have to skip or replace any of the recommended exercises. The program will take you through three unique phases designed to help strip away excess body fat when combined with an appropriate diet plan. Ready to get after it?

VEER 3X Burner Coaching is my 12 week fat loss program with 3 workouts per week built specifically for the VEER Tower Residents that also comes with personalized guidance along the way! Along with the stand alone program you will also get an online workout calendar, an in-app workout log to track your progress, 2 video sessions per month with me via zoom, and some nutritional guidance.

VEER 3X Burner is my 12 week muscle building and body recomposition program with 3 workouts per week built specifically for the VEER Tower Residents! Since it was built using only the equipment available in your own gym you can be sure that you will not have to skip or replace any of the recommended exercises. The program will take you through three unique phases designed to strengthen and tone your whole body when combined with an appropriate diet plan. Ready to get after it?

VEER 3X Strength & Sculpt Coaching is my 12 week muscle building and body recomposition program with 3 workouts per week built specifically for the VEER Tower Residents and it also comes with personalized guidance along the way! Along with the stand alone program you will also get an online workout calendar, an in-app workout log to track your progress, 2 video sessions per month with me via zoom, and some nutritional guidance.

VEER 3X Burner is my 12 week fat loss program with 5 workouts per week built specifically for the VEER Tower Residents! Since it was built using only the equipment available in your own gym you can be sure that you will not have to skip or replace any of the recommended exercises. The program will take you through three unique phases designed to help strip away excess body fat when combined with an appropriate diet plan. Ready to get after it?

VEER 5X Burner Coaching is my 12 week fat loss program with 5 workouts per week built specifically for the VEER Tower Residents and it also comes with personalized guidance along the way! Along with the stand alone program you will also get an online workout calendar, an in-app workout log to track your progress, 4 video sessions per month with me via zoom, habit tracking, and customized nutritional guidance.

VEER 3X Burner is my 12 week muscle building and body recomposition program with 5 workouts per week built specifically for the VEER Tower Residents! Since it was built using only the equipment available in your own gym you can be sure that you will not have to skip or replace any of the recommended exercises. The program will take you through three unique phases designed to strengthen and tone your whole body when combined with an appropriate diet plan. Ready to get after it?

VEER 5X Burner Coaching is my 12 week muscle building and body recomposition program with 5 workouts per week built specifically for the VEER Tower Residents and it also comes with personalized guidance along the way! Along with the stand alone program you will also get an online workout calendar, an in-app workout log to track your progress, 4 video sessions per month with me via zoom, habit tracking, and customized nutritional guidance.

Introducing FLEX —a 9-week hypertrophy-focused training program designed to skyrocket your arm gains while building full-body strength and muscle symmetry. This expertly crafted 4-day split puts a premium on arm volume and frequency, giving biceps and triceps the spotlight they deserve, without neglecting your chest, back, legs, and shoulders. FLEX combines intelligent programming, progressive overload, and strategic recovery to maximize growth, push past plateaus, and leave you filling out sleeves like never before. Whether you're chasing that peak or just want your shirts to fit tighter, this is the arm-blasting blueprint your gains have been waiting for.

GRIND is an 8-week strength and conditioning experience designed to transform how you move, lift, and live. Built for lifters, athletes, and anyone ready to train like a machine, this program blends progressive strength training with smart conditioning to maximize results—without sacrificing recovery. Whether you're chasing strength gains, athleticism, or lean muscle, GRIND delivers a balanced, functional formula that hits every gear. It's not just about lifting more—it’s about moving with purpose and dominating your week with confidence.

Introducing The Iron Maiden!  A 12-week, lower-body focused training experience built specifically for women ready to lift heavy, feel strong, and train with intention. This 4-day split is centered around glute and leg development, with strategic upper body work to create balance and symmetry. Designed to build lean muscle, confidence, and lasting strength, this program fuses progressive overload with functional movement, so you not only look stronger—but are stronger. Whether you're new to lifting or ready to level up, this is your call to dominate the gym and forge the body you deserve.