[FREE] 4-Week Challenge What’s Included: Workout Plan: A 5-day body split workout plan, tailored to fit your fitness level. Customized Macros Split: Get your macros calculated by Coach Vitu, based on your specific goals. Cardio Protocol: Personalized calorie targets for your cardio sessions, assigned by the coach. Habits Guide: A comprehensive list of habits to support and maintain an active lifestyle. Group Chat: Join a supportive community where we motivate each other, answer your questions, and keep you on track. Coaching Support: Continuous support from Coach Vitu through the challenge chat. 30-Minute 1:1 Video Call: A private session with Coach Vitu to discuss your progress, goals and next steps.

Personalized Macronutrient Protocol (Flexible) Personalized training plan Cardio protocol Supplement recommendations Biweekly check-ins Monthly video call Access to the VM.NUTRITION App Access to our strategies for sleep and digestion Access to all our ebooks and guides Questions answered within 24 hours

Personalized Macronutrient Protocol (Flexible) Personalized training plan Cardio protocol Supplement recommendations Biweekly check-ins Monthly video call Access to the VM.NUTRITION App Access to our strategies for sleep and digestion Access to all our ebooks and guides Questions answered within 24 hours

Detailed and personalized meal plan Personalized training plan Cardio protocol Supplement recommendations Biweekly check-ins Monthly video call Access to the VM.NUTRITION App Access to our strategies for sleep and digestion Access to all our ebooks and guides Questions answered within 24 hours

Science-Based Strength and Hypertrophy training Cycles designed by Coach Vitu and delivered in our Fitness App. Personalized protocol Monthly update Access to the VM.NUTRITION app Access to teamVM Chat