This program consists of online fitness plans through the vp4fitness app. It includes 1 in-person assessment, exercise plan, meal plan, and week-to-week motivation/accountability from Master Trainer Precious Mitchell using her customized fitness app. You will also have 24/7 chat access within the vp4fitness app. Details: * Custom personalized nutrition meal guide, and exercise plan * Daily healthy habits check-ins * In-app Coaching consultation - 45-minute session (1)Video/chat coaching * Opt Evolt scan

On purchase, you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 3 weeks) • 2 x EVOLT 45min Scan (expire after 6 weeks)

Duration: 4 weeks - Initial assessment and goal setting - Personalized meal plan guide - Bi-weekly check-ins - Email support

Every month you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 1 month) • 3 x Nutrition Plan (expire after 1 month)

Building good habits is one of the main pillars of personal growth. To build better habits, you should positively shape your environment and take it one step at a time. Ready to form better habits? What's included... * Daily healthy habits check-ins * Weekly check-ins * In-depth Online Health Coaching

The Evolt 360 Body Composition Tool is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. Evolt also has an ultimate Health & Wellness app built for people who are serious about reaching their goals. With the unique capture of bio-feedback from the Evolt 360, the Evolt Active App can provide detailed and individualized assistance based on the user’s goals. The features of the Evolt provide users with detailed tracking of their progress, questionnaires, and education to better understand their body and track their fitness, health, and wellness journey!

Duration: 6 months - Health assessment, including stress and sleep management - Personalized nutrition guide and lifestyle recommendations - Customized calorie and macronutrient planning - Regular progress tracking and adjustments - Bi-weekly or monthly in-person or virtual consultations - 30-minute coaching sessions focusing on - Mindset changes - Healthy habits - Overall well-being - Regular consultations to ensure adherence and address challenges - Support via messaging or email

Every 6 months you will get session credits for: • 2 x Fitness Assessment/Measurement (expire after 6 months) • 15 x Nutrition Plan (expire after 6 months)

Strength training is one of the best ways to promote body fat loss when programmed correctly and with a nutrition guide. This monthly program is explicitly designed to gain strength and slightly, or at the very minimum, maintain muscle mass. This is critical because if you lose too much muscle mass to lose body fat, you’ll slow your metabolism and often become a smaller and softer version of yourself, instead leaner and firmer. Details: * Evolt/Health scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins 1 - 60-minute sessions -(1)Video/chat coaching or (1) virtual one-on-one PT/assessment session * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services. *Member MUST have a MyZone heart rate monitor* https://vp4fitness.me/switch

Every month you will get session credits for: • 1 x EVOLT 45min Scan (expire after 1 month) • 4 x PT 1 on 1 60min Session (expire after 1 month)

vp4F Challenge aims to provide a baseline of important health and wellness markers. This unique ability to access nutrition, exercise protocols, and lifestyle change toward the right track to reach defined goals. Creating a vitality practice, awareness and educating participants on important health and wellness indicators. All users can track and measure their progress on the vp4Fitness App using their smartphones by ensuring a fun and safe challenge. Ask about the complimentary fitness assessment. Challenge includes: * Custom personalized nutrition meal guide and exercise plan * Daily healthy habits check-ins * Weekly check-ins *Motivation/accountability using the vp4fitness customized app

On purchase, you will get 1 session credits for Fitness Assessment/Measurement (expire after 6 weeks)

Strength training is one of the best ways to promote body fat loss when programmed correctly and with a nutrition guide. This monthly program is explicitly designed to gain strength and slightly, or at the very minimum, maintain muscle mass. This is critical because if you lose too much muscle mass to lose body fat, you’ll slow your metabolism and often become a smaller and softer version of yourself, instead leaner and firmer. Details: * Evolt/Health scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins 4 - 60-minute sessions -(1)Video/chat coaching or (1) virtual one-on-one PT/assessment session * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services. *Member MUST have a MyZone heart rate monitor or subscription* https://vp4fitness.me/switch

Every month you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 1 month) • 4 x PT 1 on 1 60min Session (expire after 1 month)

This Fitness Program includes a 6-week personalized nutrition meal guide, a customized training plan, a subscription to a MyZone MZ heart rate monitor, an EVOLT/Health consultation, and a fitness assessment/measurement. It is followed by a monthly vp4Fitness membership using Trainer Precious' state-of-the-art Health, Wellness, and Fitness app. * MYZONE MZ HEART RATE MONITOR Subscription included* vp4Fitness monthly membership includes * Health consultation, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins * 45-minute session Video/chat coaching or virtual in-person assessment * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.

On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)

Duration: 3 months - Initial assessment and body composition analysis - Customized calorie and macronutrient planning - Regular progress tracking and adjustments - Bi-weekly or monthly in-person virtual consultations - Support via messaging or email

Every 3 months you will get session credits for: • 3 x Fitness Assessment/Measurement (expire after 3 months) • 6 x Nutrition Plan (expire after 3 months)

Wellness Women Fitness Program $45 This 4-week Health & Wellness specific women's program aims to train women looking to transform their bodies through suitable healthy methods. Program includes. * Basic custom meal guide and exercise plan * Daily healthy habits check-ins * Weekly check-ins * In-app Coaching consultation

On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)

4 additional 60-minute 1on1 PT sessions will be added to the current fitness plan per month (weekends only and location may vary). All sessions must be used within the month of purchase, no PT session will carry over to the next following month, with no exceptions. This is a month-to-month charge and can only be canceled before the next month's payment cycle. No refunds are allowed.

Every month you will get 4 session credits for PT 1 on 1 60min Session (expire after 1 month)

This Fitness Program includes a 6-week personalized nutrition meal guide, a customized training plan, EVOLT scan consultation, and fitness assessment/measurement followed by vp4Fitness monthly membership using Trainer Precious' state-of-the-art Health, Wellness, Fitness app. **Member must also purchase the MyZone heart rate monitor or subscription** To purchase your MyZone heart rate monitor, you can contact me or use the following link. https://vp4fitness.me/switch vp4Fitness monthly membership includes * Evolt scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins * 45-minute session Video/chat coaching or virtual one-on-one assessment * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.

On purchase, you will get session credits for: • 6 x PT 1 on 1 60min Session (expire after 6 weeks) • 1 x EVOLT 45min Scan (expire after 6 weeks)