About

Trainer at: Wellness with Emily

11

11 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Pre and Post Natal Training

Certification

Certified Personal Trainer (ISSA)

Fitness Nutrition (ISSA)

Emily's Posts

The Role of Rest and Recovery in Your Fitness Journey

14 Aug 2024

Finding Balance: The Importance of Rest and Recovery in Your Fitness Journey Hello, wellness warriors! It’s Emily here, and today we’re diving into a topic that often gets overlooked in the pursuit of fitness goals: rest and recovery. Whether you’re a seasoned athlete or just starting your wellness journey, understanding the importance of giving your […]

Emily Wessels

Emily Wessels

About

About

Services

Certification

Services

Certification

Emily's Posts

The Role of Rest and Recovery in Your Fitness Journey

Thank You

Get In Touch

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first name *

last name *

message *

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Emily Wessels

Emily Wessels

About

About

Services

Certification

Services

Certification

Emily's Posts

The Role of Rest and Recovery in Your Fitness Journey

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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