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The first session is 90 minutes. This allotted time enables us to work together to understand your current health and fitness circumstances and your goals. Together, we will put a program that works best for you. The following services are included: Par-Q Personal Weekly and Monthly SMART Goals Outline Measurements One 60-Minute Session per Month Email, Phone, or Text Check-Ins Support Nutrition – Building a Relationship with Food Handouts specific to the Client's Goals Provide Support as You Challenge Yourself Online Healthy 365 Life App Access
As your Health Coach, I will work closely with you to develop personalized strategies and action plans to address your specific health needs and goals. Your habits and behaviors will lead to long-lasting health improvements. Par-Q Realistic Weekly SMART Goals Expectations & Support Measurements Personalize Health and Exercise Plan Nutritional Support (Build Relationship with Food) Nutrition & Workout Tracking Online Healthy 365 Life App Access
Say farewell to packed gyms and hello to a customized fitness experience. Let's meet in the privacy of your home or the great outdoors and create a program that supports your short and long-term goals. Online Healthy 365 Life App Access Par-Q Realistic Weekly SMART Goals Expectations & Support Measurements Education on Health and Specific Needs
Consider working out with a fitness partner to help keep each other accountable. As your private trainer, I can come to your home or outdoor location and develop a customized fitness plan that aligns with both your short and long-term goals. Let's work together to achieve your desired fitness outcomes! Online Healthy 365 Life App Access Par-Q Realistic Weekly SMART Goals Expectations & Support Measurements Education on Health and Specific Needs
Do you raid your refrigerator for food when stressed, angry, or depressed? Do you eat at social events even when you are not hungry? Are you always trying a new fad diet or restricting your calories? Do you even know, or have you thought about, what type of eater you are? Most people have never […]
February is American Heart Month. Did you know that Heart Disease is the number one killer of women in the United States, not Breast Cancer? Heart Disease is the cause of one out of 3 deaths of women each year, one woman every minute! Heart disease strikes more women than men, and one in 31 women dies […]
The holiday season is fast approaching. Though I love the holidays because of Christmas lights, music, storefront decorations, and the whole ambiance of the holiday season, I do get the blues. My husband and I spend Thanksgiving and Christmas together with our three cats. There have been times we have spent with family members, but […]
I like to say that strength training causes muscles, ligaments, tendons, and bones to get stronger, and cardiovascular conditioning creates a stronger heart. The combination of the two, along with healthy nutrition, makes the body stronger, leaner, and more efficient in handling activities of daily living and environmental stressors. This is ultimate health. As someone […]
Is it worth hiring a private trainer or health coach? I like to say Health is Wealth. Hiring a Fitness Professional is one of the best investments you can make for overall health and well-being. Have you ever considered beginning an exercise program but struggled to know where to start? Are you finding it difficult […]
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