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I will design customized workout plans tailored to your fitness goals, whether it's strength building, weight loss, or overall fitness enhancement. Achieve optimal results with personalized diet plans that complement your training, helping you make the right food choices to fuel your success. I will be with you every step of the way, providing guidance, support, and motivation as you progress on your fitness journey. You'll not only improve your physical fitness but also gain the knowledge and skills to maintain a healthier lifestyle on your own. Don't wait—start your Elite Fitness Transformation today at Tangible Fitness!
Weekly mindset coaching videos and resources focused on overcoming mental barriers, building resilience, and staying motivated. Access to exclusive mindset coaching content, motivational videos, and tools to help clients break through mental roadblocks. “Transform your body and your mind. Add mindset coaching to your program and take your results to the next level.”
Description: A 60-minute one-on-one consultation via Zoom to discuss fitness, nutrition, or mindset goals. Perfect for clients who want personalized guidance or a strategy session. A detailed action plan following the consultation, covering workout strategies, nutrition tips, or mindset advice based on the client’s needs. “Let’s get personal! Book a one-on-one session with me to get tailored advice and a plan to crush your goals.”
A fully customized 4-week workout plan tailored to the client’s specific goals, fitness level, and available equipment. A detailed workout plan with exercise demonstrations and a progression strategy. Ideal for clients who want structure but don’t need ongoing coaching. “Get a plan made just for you! Whether you’re training at home or the gym, I’ll build a workout that fits your goals and schedule.”
A personalized 4-week meal plan tailored to your goals (fat loss, muscle gain, or maintenance) with detailed macro breakdowns and a grocery list. Custom meal plans, portion guidelines, and flexible options for different dietary needs (e.g., vegetarian, keto). “Fuel your goals with a personalized diet plan. No more guessing—know exactly what to eat to see results.”
A detailed guide on supplements that can help clients reach their goals, including recommendations for protein, vitamins, and recovery aids. A PDF guide with your top supplement picks, how to use them, and where to purchase. “Take the guesswork out of supplements. Get my expert guide and learn exactly what you need to boost your results.”
The Wrong to Strong Elite Program is a high-touch, fully personalized coaching experience tailored for those who are serious about achieving life-changing results. This program is designed for individuals ready to commit to a transformation journey, both physically and mentally. You’ll receive premium support, customized plans, and a direct line of communication with me as your coach. What You Get: 🏋️♂️ Fully Customized Workout Plan: Personalized workout plans tailored to your specific goals (fat loss, muscle gain, strength building). New workouts every 4 weeks, adjusted based on your progress and feedback. Workouts designed for home, gym, or hybrid training, with options to fit any schedule or equipment availability. 🍽️ Customized Nutrition Plan: Personalized meal plan based on your dietary preferences and goals. Detailed grocery lists and easy-to-follow recipes to simplify meal prep. Macronutrient tracking and guidance to help you achieve optimal results. 📞 Bi-Weekly 1:1 Coaching Calls: Two 30-minute Zoom calls per month for in-depth progress reviews and adjustments. Direct feedback on your progress, addressing any concerns or questions you have. Personalized coaching and motivation to keep you on track. 💬 Unlimited Messaging Support: Priority access to me through direct messaging on the Trainerize app. Quick responses for any questions, motivation, or support you need throughout the week. Video feedback on your form and technique to ensure you’re performing exercises safely and effectively. 🔍 Detailed Progress Tracking: Regular tracking of your body metrics, measurements, and progress photos. Weekly check-ins to assess your progress and make necessary adjustments to your plan. Access to progress reports that show your improvements over time. 🧠 Exclusive Mindset Coaching: Access to mindset coaching videos and resources, designed to help you overcome mental barriers and stay motivated. Guided exercises and tools for improving focus, building resilience, and developing a winning mindset. 🎥 Exclusive Live Workouts and Q&A Sessions: Invitations to live virtual group workouts and Q&A sessions, available only to Elite members. Participate in workouts led by me, where you can ask questions and get real-time feedback. 💪 VIP Community Access: Access to the exclusive Wrong to Strong VIP Community, where you can connect with other Elite clients. Share your journey, get inspired, and stay motivated by being part of a supportive group of like-minded individuals. Who This Program is For: The Wrong to Strong Elite Program is for you if: You’re ready to invest in yourself and want the highest level of personalized coaching. You’re committed to making a lasting change and need accountability and expert guidance. You want direct access to a coach who has been through it all and can guide you every step of the way. You’re tired of generic plans and want something that’s 100% tailored to your needs and goals.
This program is designed for individuals who are ready to take control of their fitness journey and build a strong foundation. It’s perfect for those looking for structure, guidance, and accountability to achieve consistent results without breaking the bank. What You Get: Customized Workout Plan: Personalized workouts tailored to your goals (strength, fat loss, muscle gain) using bodyweight exercises and limited equipment, perfect for at-home or gym workouts. Weekly Check-Ins: Progress check-ins every week via text to keep you accountable and on track with your goals. Diet Guidance: General dietary guidelines and sample meal plans to help you make better food choices. Access to Trainerize App: Track your workouts, progress, and stay connected with me directly through the app. Video Demonstrations: Access to a full library of exercise videos to ensure proper form and technique. Support Group: Access to the Wrong to Strong Community Group, where you can connect with others on the same journey for support and motivation. Who This is For: This tier is for individuals who want a solid plan, consistent check-ins, and guidance without the need for extensive one-on-one interaction.
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