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Elevate your fitness journey with our tailored 1-on-1 Personalized Coaching Service, designed specifically for your individual goals and lifestyle by Coach Juan. This comprehensive program offers a unique blend of personalized training, nutrition guidance, and habit formation, all aimed at transforming your health and fitness. Here’s what sets our coaching service apart: Customized Training Plans: Experience a fitness plan that’s customized to your fitness level, and personal objectives. With Coach Juan, you’ll engage in personalized workouts three times a week for 50 minutes each session, designed to drive you towards your fitness goals effectively. Nutrition Guidance: Simplify your dietary habits with a personalized nutrition plan. Tailored to complement your fitness regimen. This plan makes healthy eating achievable and enjoyable, supporting your journey towards your desired physique or wellness goal. Habit Formation: Enhance your lifestyle with Coach Juan’s guidance on forming positive habits that support your fitness and overall health. From improving sleep quality to maintaining hydration, you’ll learn to adopt practices that benefit your wellbeing beyond the gym. Accountability: With Coach Juan, you’ll receive the accountability you need to stay committed and motivated. Through regular check-ins and goal-setting sessions, you’ll find the support necessary to keep your eyes on the prize. Exclusive Training App Access: Get round-the-clock support with our exclusive training app, offering direct access to Coach Juan 24/5 with responses guaranteed within 24 hours. Track your workouts, progress, meals, and habits effortlessly, keeping you aligned with your fitness goals. Our 1-on-1 Personalized Coaching Service is more than just reaching fitness milestones; it’s about transforming your approach to health and fitness with the expert guidance of Coach Juan. Ready to take your fitness to the next level? Join us and see the transformation for yourself.
Step into Xplosive AthletX's Bomb Booty Official, a 16-week program designed by Coach Juan for a self-led fitness transformation. Here, you build strength, confidence, and enjoy your journey. Detailed Program Structure: Tailored for Impact Four Phased Approach: The program is made up four distinct phases, each lasting four weeks. Three Weeks of Intensive Training: Each phase includes three weeks of main training sessions, scheduled on nonconsecutive days for optimal recovery and growth. One Week of Deloading: The fourth week of each phase is a deload week, allowing your body to recover and prepare for the next phase of intensity. Customized Training Days: You'll have three main training days each week, focusing on targeted workouts for maximum results. Optional Booty Burnouts: Add an extra challenge to your routine with optional booty burnout sessions. Tabata Booty Workouts: On non-training days, engage in optional Tabata-style booty-focused workouts to keep the momentum going. Additional Accessory Workouts: Further tailor your experience with optional accessory workouts, designed to complement your main training days. Fat Burning Benefits of Walking in Zone 1: Encouraged walking sessions in Zone 1, designed to optimize fat burning and provide active recovery. Connect, Grow, and Celebrate Join a thriving community of warriors on the Xplosive AthletX app. Here, you can track your progress, share your journey, and receive motivation from Coach Juan and your fellow participants. Why Choose This Path? Expertly Designed by Coach Juan: A program built on the latest fitness principles Structured for Success: Four phases designed to progressively challenge and improve your fitness. Flexibility and Variety: Options to add extra workouts and customize your routine. Community and Expert Support: Empowering community with Coach Juan's guidance Your Journey Awaits
Is swole the goal and size the prize? Then this is the program for you! This is a 12 week program consisting of 3 phases. Each phase is 4 weeks long. Each phase will build off of the last, challenging your body in new ways. I recommend doing this program for a full year, or at least a minimum of 6 months. Monday- Legs A Tuesday- Chest & Back A Wednesday- Shoulder & Arms Thursday- Legs B Friday- Chest & Back B Saturday- Shoulder & Arms Sunday- Rest WITHIN THE APP -In App 2 way messaging to communicate with me (Only with the purchase of Custom Coaching) - Log weights, reps and make notes in your digital workout log - In app video tutorials for every single exercise - In app progress picture updates (stored in the app perfect for side by side comparison) - Full access to the exercise library in case you need to make exchanges to the workouts - In App timers built into the program for rest times and even choose your own timer for times exercises etc so you wont need to use another separate timer for anything. - Daily to do list reminding you of anything that needs to be checked off on a daily basis - Group access (get access to others following the program and be a part of the community to share and support others along the same goals) - Sync your food log (sync your myfitness pal or fit bit food logs to see daily intake within the app along with your other stats - Sync your apple watch or fitbit to see all your stats and how they line up with your workouts. - The ability to download and save and or print out all workouts
Elevate your fitness journey with our tailored 1-on-1 Personalized Coaching Service, designed specifically for your individual goals and lifestyle by Coach Juan. This comprehensive program offers a unique blend of personalized training, nutrition guidance, and habit formation, all aimed at transforming your health and fitness. Here’s what sets our coaching service apart: Customized Training Plans: Experience a fitness plan that’s customized to your fitness level, and personal objectives. With Coach Juan, you’ll engage in personalized workouts three times a week for 50 minutes each session, designed to drive you towards your fitness goals effectively. Nutrition Guidance: Simplify your dietary habits with a personalized nutrition plan. Tailored to complement your fitness regimen and lifestyle, this plan makes healthy eating achievable and enjoyable, supporting your journey towards your desired physique or wellness goal. Habit Formation: Enhance your lifestyle with Coach Juan’s guidance on forming positive habits that support your fitness and overall health. From improving sleep quality to maintaining hydration, you’ll learn to adopt practices that benefit your wellbeing beyond the gym. Accountability: With Coach Juan, you’ll receive the accountability you need to stay committed and motivated. Through regular check-ins and goal-setting sessions, you’ll find the support necessary to keep your eyes on the prize. Complimentary 24/7 Gym Membership: Maximize your training with a free gym membership for the entire duration of your coaching program. Exclusive Training App Access: Get round-the-clock support with our exclusive training app, offering direct access to Coach Juan 24/5 with responses guaranteed within 24 hours. Track your workouts, progress, meals, and habits effortlessly, keeping you aligned with your fitness goals. In-Person Training Sessions: Benefit from the personalized attention of in-person training sessions with Coach Juan, three times a week. Each 50-minute session is not only challenging but also educational, focusing on exercise precision and safety. Our 1-on-1 Personalized Coaching Service is more than just reaching fitness milestones; it’s about transforming your approach to health and fitness with the expert guidance of Coach Juan. Ready to take your fitness to the next level? Join us and see the transformation for yourself.
Every month you will get 48 session credits for High Performance (expire after 4 months)
New Training Stimulus every 4 weeks 3 training days a week 1 way messaging Demo exercise videos with detailed instructions Extensive exercise library Track stats (workouts, body, and more) sync smart watch Supportive community Community challenges Cancel Anytime
This program is great for putting on SIZE! I recommend doing this program for a full year, or at least a minimum of 6 months. Push Day: An upper body day for training muscles that help you push, like the chest, shoulders, and triceps. Pull Day: Another upper body day for training muscles that help you pull, like the back and biceps. Leg Day: A lower body day for the quads, hamstrings, glutes, and calves. TRAINING 6 DAYS PER WEEK Day 1: Push Day 2: Pull Day 3: Legs Day 4: Push Day 5: Pull Day 6: Legs Day 7: Off WITHIN THE APP -In App 2 way messaging to communicate with me (Only with the purchase of Custom Coaching) - Log weights, reps and make notes in your digital workout log - In app video tutorials for every single exercise - In app progress picture updates (stored in the app perfect for side by side comparison) - Full access to the exercise library in case you need to make exchanges to the workouts - In App timers built into the program for rest times and even choose your own timer for times exercises etc so you wont need to use another separate timer for anything. - Daily to do list reminding you of anything that needs to be checked off on a daily basis - Group access (get access to others following the program and be a part of the community to share and support others along the same goals) - Sync your food log (sync your myfitness pal or fit bit food logs to see daily intake within the app along with your other stats - Sync your apple watch or fitbit to see all your stats and how they line up with your workouts. - The ability to download and save and or print out all workouts Use Promo Code "SWOLE" and save!
Elevate your fitness journey with Xplosive AthletX Semi-Private Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Join a group of three like-minded individuals and embark on a 16-week journey of tailored functional training, personalized nutrition guidance, and habits coaching to lock in lifelong results. Your Transformation Awaits: Tailored 16-week Functional Training Program: Experience a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Receive tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Semi-Private Coaching Online Community: Connect with your fellow warriors, share experiences, and find motivation and support throughout your journey. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Semi-Private Coaching.
Elevate your fitness journey with Xplosive AthletX Semi-Private Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Join a group of three like-minded individuals and embark on a 16-week journey of tailored functional training, personalized nutrition guidance, and habits coaching to lock in lifelong results. Your Transformation Awaits: Tailored 16-week Functional Training Program: Experience a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Receive tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Semi-Private Coaching Online Community: Connect with your fellow warriors, share experiences, and find motivation and support throughout your journey. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Semi-Private Coaching.
Elevate your fitness to new heights with the Xplosive AthletX High-Performance Tailored Program, a comprehensive 16-week program designed to transform your body and unleash your inner athlete through the expert program design of Coach Juan. Program Highlights: Tailored Functional Training: Receive a customized 16-week training program designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition plan with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. Added Bonus: 4 program adjustments. 1 adjustment every 4 weeks for the duration of your training program.
Elevate your fitness to new heights with the Xplosive AthletX High-Performance Tailored Program, a comprehensive 16-week program designed to transform your body and unleash your inner athlete through the expert program design of Coach Juan. Program Highlights: Tailored Functional Training: Receive a customized 16-week training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition playbook with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, progress photos, and training and body stat tracking.
Elevate your fitness journey to new heights with Xplosive AthletX Remote Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Limited Availability: Due to the personalized nature of the program, only 5 spots are available, ensuring you receive dedicated attention and support throughout your journey. Embark on a personalized journey of tailored functional training, personalized nutrition guidance, and habits coaching, all tailored to your individual goals and fitness level. Your Transformation Awaits: Tailored Functional Training Program: Receive a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition playbook with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Weekly Check-ins: Connect with Coach Juan via weekly Zoom meetings (15-60 minutes) for personalized feedback, guidance, and motivation. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Remote Coaching Online Community: Connect with fellow fitness enthusiasts, share experiences, and find motivation and support throughout your journey. Your Responsibilities: Submit Form Check Videos: Enhance your training with form check videos of the last set of each exercise for personalized feedback from Coach Juan. Track and Submit Stats: Stay accountable by tracking and submitting your training and body stats on the XA App. Submit Weekly Check-in Form: Complete and submit your weekly check-in form 24 hours before your scheduled check-in appointment. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Remote Coaching. Secure your spot among the exclusive group of 5 individuals ready to transform their lives.
Elevate your fitness journey to new heights with Xplosive AthletX Remote Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Limited Availability: Due to the personalized nature of the program, only 10 spots are available, ensuring you receive dedicated attention and support throughout your journey. Embark on a personalized journey of tailored functional training, personalized nutrition guidance, and habits coaching, all tailored to your individual goals and fitness level. Your Transformation Awaits: Tailored Functional Training Program: Receive a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition plan with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Weekly Check-ins: Connect with Coach Juan via weekly Zoom meetings (15-60 minutes) for personalized feedback, guidance, and motivation. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Remote Coaching Online Community: Connect with fellow fitness enthusiasts, share experiences, and find motivation and support throughout your journey. Your Responsibilities: Submit Form Check Videos: Enhance your training with form check videos of the last set of each exercise for personalized feedback from Coach Juan. Track and Submit Stats: Stay accountable by tracking and submitting your training and body stats on the XA App. Submit Weekly Check-in Form: Complete and submit your weekly check-in form 24 hours before your scheduled check-in appointment. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Remote Coaching. Secure your spot among the exclusive group of 10 individuals ready to transform their lives.
Elevate your fitness journey to new heights with Xplosive AthletX Remote Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Limited Availability: Due to the personalized nature of the program, only 10 spots are available, ensuring you receive dedicated attention and support throughout your journey. Embark on a personalized journey of tailored functional training, personalized nutrition guidance, and habits coaching, all tailored to your individual goals and fitness level. Your Transformation Awaits: Tailored Functional Training Program: Receive a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition plan with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Weekly Check-ins: Connect with Coach Juan via weekly Zoom meetings (15-60 minutes) for personalized feedback, guidance, and motivation. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Remote Coaching Online Community: Connect with fellow fitness enthusiasts, share experiences, and find motivation and support throughout your journey. Your Responsibilities: Submit Form Check Videos: Enhance your training with form check videos of the last set of each exercise for personalized feedback from Coach Juan. Track and Submit Stats: Stay accountable by tracking and submitting your training and body stats on the XA App. Submit Weekly Check-in Form: Complete and submit your weekly check-in form 24 hours before your scheduled check-in appointment. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Remote Coaching. Secure your spot among the exclusive group of 10 individuals ready to transform their lives.
Elevate your fitness journey to new heights with Xplosive AthletX Remote Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Limited Availability: Due to the personalized nature of the program, only 4 spots are available, ensuring you receive dedicated attention and support throughout your journey. Embark on a personalized journey of tailored functional training, personalized nutrition guidance, and habits coaching, all tailored to your individual goals and fitness level. Your Transformation Awaits: Tailored Functional Training Program: Receive a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition plan with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Weekly Check-ins: Connect with Coach Juan via weekly Zoom meetings (15-60 minutes) for personalized feedback, guidance, and motivation. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Remote Coaching Online Community: Connect with fellow fitness enthusiasts, share experiences, and find motivation and support throughout your journey. Your Responsibilities: Submit Form Check Videos: Enhance your training with form check videos of the last set of each exercise for personalized feedback from Coach Juan. Track and Submit Stats: Stay accountable by tracking and submitting your training and body stats on the XA App. Submit Weekly Check-in Form: Complete and submit your weekly check-in form 24 hours before your scheduled check-in appointment. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Remote Coaching. Secure your spot among the exclusive group of 4 individuals ready to transform their lives.
Elevate your fitness journey to new heights with Xplosive AthletX Remote Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Limited Availability: Due to the personalized nature of the program, only 5 spots are available, ensuring you receive dedicated attention and support throughout your journey. Embark on a personalized journey of tailored functional training, personalized nutrition guidance, and habits coaching, all tailored to your individual goals and fitness level. Your Transformation Awaits: Tailored Functional Training Program: Receive a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition plan with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Weekly Check-ins: Connect with Coach Juan via weekly Zoom meetings (15-60 minutes) for personalized feedback, guidance, and motivation. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Remote Coaching Online Community: Connect with fellow fitness enthusiasts, share experiences, and find motivation and support throughout your journey. Your Responsibilities: Submit Form Check Videos: Enhance your training with form check videos of the last set of each exercise for personalized feedback from Coach Juan. Track and Submit Stats: Stay accountable by tracking and submitting your training and body stats on the XA App. Submit Weekly Check-in Form: Complete and submit your weekly check-in form 24 hours before your scheduled check-in appointment. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Remote Coaching. Secure your spot among the exclusive group of 5 individuals ready to transform their lives.
Elevate your fitness journey to new heights with Xplosive AthletX Remote Coaching, a comprehensive program designed to transform your body and empower your life under the expert guidance of Coach Juan. Limited Availability: Due to the personalized nature of the program, only 5 spots are available, ensuring you receive dedicated attention and support throughout your journey. Embark on a personalized journey of tailored functional training, personalized nutrition guidance, and habits coaching, all tailored to your individual goals and fitness level. Your Transformation Awaits: Tailored Functional Training Program: Receive a customized training regimen designed to enhance strength, improve endurance, and sculpt a physique you'll be proud of. Personalized Nutrition Guidance: Unlock a personalized nutrition plan with tailored macros and three days of meal examples with an easy swap feature, ensuring you fuel your body optimally for maximum results. Habits Coaching for Sustainable Change: Cultivate healthy habits that extend beyond the gym and into your daily life, creating a foundation for long-term success. Exclusive Access and Support: Weekly Check-ins: Connect with Coach Juan via weekly Zoom meetings (15-60 minutes) for personalized feedback, guidance, and motivation. Xplosive AthletX App: Enjoy seamless access to your training plan, nutrition guidance, habit-tracking tools, progress photos, and training and body stat tracking. 24/5 Two-Way Messaging with Coach Juan: Receive personalized support and guidance from Coach Juan, with a response time of 24 hours or less. Remote Coaching Online Community: Connect with fellow fitness enthusiasts, share experiences, and find motivation and support throughout your journey. Your Responsibilities: Submit Form Check Videos: Enhance your training with form check videos of the last set of each exercise for personalized feedback from Coach Juan. Track and Submit Stats: Stay accountable by tracking and submitting your training and body stats on the XA App. Submit Weekly Check-in Form: Complete and submit your weekly check-in form 24 hours before your scheduled check-in appointment. Embrace a comprehensive and integrated approach to fitness and unlock your full potential with Xplosive AthletX Remote Coaching. Secure your spot among the exclusive group of 5 individuals ready to transform their lives.
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