“Glutes. Confidence. Control.” Body Build(h)er is a body-shaping programme designed for women who want to build a strong lower body, sculpt their upper body, and tighten their core — all without sacrificing mobility or control. Expect 3 phases of progressive workouts focused on glutes, waist, shoulders, and posture — with a mix of hypertrophy, activation, and aesthetic-focused training. Ideal for: Women looking to build curves, confidence, and control in the gym. Style: Glute-first, aesthetic-driven, smart training. Length: 26 weeks (3x8 week phases + 2 recovery weeks)

Strong starts here. A full-body functional strength programme designed to help you move better, feel stronger, and build lasting consistency. Across 3 progressive phases, FOUNDATION 24 teaches you how to train with purpose — developing total-body strength, mobility, and control. Perfect for beginners, returners, and anyone ready to build a base that lasts. Ideal for: Beginners, returners, or anyone needing structure and longevity in training. Style: Strength, control, and movement-focused. Length: 26 weeks (3x8 week phases + recovery weeks)

This includes an idea submission and feedback service, checks & 1-1 messaging to accompany a full bespoke programme designed to meet your goals. Workouts, HIIT, WOD's, Stretching routines are all dictated by your goals and level of commitment. The programme lasts 12-16 weeks. Each rotation we have a call/meet to talk about the next phase of your programme to continue your development.

Welcome to Youngs Fitness! This package includes: - 4x60 minute 1-2-1 sessions - App access to track measurements, photos, progress & more - Habit Tracker (massage to confirm habits to track) - Access to a full workout programme - Your choice of an Add-on package (Message for options)

Welcome to Youngs Fitness! This package includes: - 8x60 minute 1-2-1 sessions - App access to track measurements, photos, progress & more - Habit Tracker (massage to confirm habits to track) - Access to a full workout programme - Your choice of an Add-on package (Message for options)

“Modern science meets the pump.” PROJECT: SIZE is your no-fluff, high-performance muscle-building programme. Built around proven hypertrophy techniques and modern progression models, this 3-phase plan is designed to push growth through controlled execution, intensity sets, and strategic deloads. It’s for gym-goers who are serious about aesthetics, performance, and seeing size gains — fast. Ideal for: Lifters (especially younger/gen Z) focused on muscle growth and aesthetics. Style: Hypertrophy, intensity, and intelligent training. Length: 24 weeks (3 phases + recovery weeks)

Gain access to even more ways to punish yourself. With this add on you get access to extra types of HIIT workouts, including AMRAP’s, EMOM’s and more. Perfect for functional fitness competition or to just step up your own fitness.

This is an upgrade to your basic programme, you will recieve an extra 1-2-1 session to discuss your goals in more depth, work over any issues to create you a full custom programme, perfect for your needs.