Over 16 weeks we will work closely on your goals, I help you to get your training plan together and how to train effectively, how to manage your nutrition based on your goals and preferences and also look at your lifestyle and habits to work on full long-lasting change. 16-WEEK PROGRAM INCLUDING - Initial consultation/assessment - Training plan phased in 4 progressive phases - Exercise video library - Nutrition plan (calorie/macro guidance with meal plan sample) - Progress tracking tools (measurements, training log, progress pics, nutrition - calorie/macro tracking) - Weekly check-ins and monthly video call - Access to the group chat - Online support from me This is a fully tailored program to your specific needs and goals.

This monthly training program is focused on building strength and hypertrophy as a main goal. If you want to build muscle as a main goal and/or get stronger in your lifts - whether your goal is physique (get into shape) or purely strength then this program is for you. You can always switch between programs STRONG & FIT. SUBSCRIPTION INCLUDING: - Training plan every 4 weeks - Body part split workouts - Finishers workouts or challenges/fitness testing - A video library of exercises - Progress tracking tools - you will keep all your data (measurements, training log, progress pics) access to the group chat This is not a tailored program to your specific needs but a general plan that will be varied to make it more fun, enjoyable and challenging! You need access to the gym equipped with resistance & cardio machines, and free weights (dumbbells, kettlebells, barbells).

Over 12 weeks we will work closely on your goals, I help you to get your training plan together and how to train effectively, how to manage your nutrition based on your goals and preferences and also look at your lifestyle and habits to work on full long-lasting change. 12-WEEK PROGRAM INCLUDING - Initial consultation/assessment - Training plan phased in three progressive phases - Exercise video library - Nutrition plan (calorie/macro guidance with meal plan sample) - Progress tracking tools (measurements, training log, progress pics, nutrition calorie/macro tracking) - Weekly check-ins and monthly video call - Access to the group chat - Online support from me This is a fully tailored program to your specific needs and goals.

FIT is a monthly training program focused on functional fitness where you’ll have a chance to do different types of workouts with a focus on different fitness skills, strength, power, cardio or endurance. This program has a variety of workouts that won’t get boring but keep you challenging - short and sweet (spicy) workouts that get you to the next level of fitness. You can always switch between programs STRONG & FIT. SUBSCRIPTION INCLUDING: - Training plan every 4 weeks - Full-body workouts - Finishers workouts or challenges - A video library of exercises - Progress tracking tools (measurements, training log, progress pics) - Access to the group chat This is not a tailored program to your specific needs but a general plan that will be varied to make it more fun, enjoyable and challenging! You need access to the gym equipped with resistance & cardio machines, and free weights (dumbbells, kettlebells, barbells) and also a functional area with some dead balls sandbags, sled for all the fun stuff.

Get your Nutrition guide and tailored meal plan to your meal and goals + many more tips for your success! What you'll get: - Calorie and macro targets for your goals - Tailored meal plan for one week - Nutrition Basics - Calorie/Macro tracking - Portion control - Meal prep After purchasing I'll send you the questionnaire to collect the data to make your nutrition plan.

Online prenatal program for the third trimester. Train safely and effectively in your final trimester Get access to 12 workout routines including: - Body weight workouts - Free weights only workouts - Gym workouts - Deep Core & Pelvic floor routine - Mobility and stretching routine - Birth prep routine On top of that, you will get handy e-books and access to my private community. Online consultation before starting the program is available FREE of charge.