Strength 101: The Essentials for Beginners (On-line) The No-Fluff Online Program to Get Strong & Build Muscle—Anywhere Are you new to strength training and unsure where to start? Strength 101 is a simple, effective online program designed for beginners who want to build strength, gain muscle, and create a solid foundation—all with minimal equipment. What You’ll Get: ✅ A structured 4-week plan with 3 workouts per week and introduction to cardiovascular training. ✅ Easy-to-follow exercise demonstrations & instructions ✅ Beginner-friendly workouts using just dumbbells or kettlebells, a resistance band, and bodyweight ✅ A focus on essential movements that deliver long-term results ✅ Train anywhere—at home or in the gym Why Strength 101? This program removes the guesswork and helps you build confidence, strength, and muscle without complicated workouts or unnecessary equipment. Each session is designed to be efficient and effective, so you can see progress without spending hours training. Start your strength journey today—no experience needed, just a commitment to getting stronger!