Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • $1100.1 Deposit

    $1,100.10 CAD
    one time
  • $276.07 USD Deposit

    1x Deposit

    $372.11 CAD
    one time
  • $331.87 USD (9 Months)

    $462.70 CAD
    per month
  • 1 Year Commitment

    $371.42 CAD
    per month
  • 1 Year Commitment (10% DD)

    Zoom check ins 2x a month Initial call deposit of $99.00, and 10% deposit on call $699.90

    $516.59 CAD
    per 4 weeks
  • 1 Year tier 2 (2x CI/month) (14 Payments)

    This commitment is tier 2 coaching containing all services excluding 2 additional check ins in a 4 week period (2/month), no zoom in first month, and only 15 min zoom meetings when needed around 12 week increments.

    $324.00 CAD
    per month
  • 2nd Deposit ($172.42 usd)

    This is the final deposit to complete your deposit of $522.42 usd)

    $233.24 CAD
    one time
  • 8 Premium Training Sessions

    8 sessions x $80/session

    On purchase, you will get 8 session credits for PT Session (expire after 6 months)

    $640.00 CAD
    one time
  • Coach Onna 6 month Bi-monthly

    $787.50 CAD
    per 8 weeks
  • Coach Onna 6 month Re-commitment

    $336.00 CAD
    per 4 weeks
  • Coach Onna Nutrition Bi-Weekly

    $100.00 CAD
    per 2 weeks
  • Coaching 200+Tax

    $210.00 CAD
    per 4 weeks
  • Coaching Subscription 300+tax

    $315.00 CAD
    per 4 weeks
  • Deposit ($350 usd)

    This is the 1st deposit due today

    $473.46 CAD
    one time
  • Elite Coaching Subscription

    $350.00 CAD
    per 4 weeks
  • Elite Coaching Subscription - grandfather

    Fully personalized workout programming, custom nutrition planning and guidance, 24/7 message support, weekly check ins. This package allows me full control and coaching over your training, nutrition and lifestyle coaching which guarantees the best results.

    $300.00 CAD
    per 4 weeks
  • Elite Coaching Subscription- $350+gst

    $367.50 CAD
    per 4 weeks
  • Elite Coaching Subscription- 250+tax

    $262.50 CAD
    per 4 weeks
  • Elite Coaching Subscription- 280+tax

    $294.00 CAD
    per 4 weeks
  • Elite Coaching Subscription- grandfathered rate

    Fully personalized workout programming, custom nutrition planning and guidance, 24/7 message support, weekly check ins. This package allows me full control and coaching over your training, nutrition and lifestyle coaching which guarantees the best results.

    $200.00 CAD
    per 4 weeks
  • Elite Coaching Subscription- Michayla

    $262.50 CAD
    per 4 weeks
  • Elite Coaching Subscription New Client

    Fully personalized workout programming, custom nutrition planning and guidance, 24/7 message support, weekly check ins. This package allows me full control and coaching over your training, nutrition and lifestyle coaching which guarantees the best results.

    $398.99 CAD
    per 4 weeks
  • Elite Coaching Subscription- student

    $150.00 CAD
    per 4 weeks
  • Juliet Monthly Payment (CAD-USD)

    Payments includes GST and will convert from CAD to USD dollars when it comes out.

    $483.11 CAD
    per month
  • Lidette 6 month payments

    $324.45 CAD
    per month
  • Maddi prep coaching

    $465.75 CAD
    per month
  • Nourish and Build $163.50

    $163.50 CAD
    one time
  • Nutrition Only

    $200.00 CAD
    per 4 weeks
  • Onna VIP Coaching Monthly

    $446.25 CAD
    per 4 weeks
  • Training Only

    Includes full coaching and weekly check ins. 0 nutrition guidance.

    $250.00 CAD
    per 4 weeks

Add-ons

  • Smart Meal Planning

    $52.50 CAD
    per 4 weeks

Session Packs

  • 10 session loyalty

    / 60 min / one time

    10 Sessions

    Do not expire
    $500.00 CAD
    $50.00 / session