3 days/week. Full-body building for the consistent trainer. Build lean muscle without the gym commitment of daily training. Lean50 is a structured, periodized approach designed for experienced athletes who train 3 days weekly. Evidence-informed progression, forward-planning coaching, and RPE-based training keep intensity sustainable. Part of a 4-year system for lifelong muscle development. 30–60 years old. 3+ years training experience. Ready for consistency over chaos. Everything fom Online: ✓ Full 50-week programme ✓ 1RM refresh, warm-ups, deloads, taper ✓ Nutrition phasing framework ✓ Monthly check-in form ✓ Self-adjustment decision table ✓ Exercise videos & substitutions ✓ Quarterly programme updates Plus: Coach-guided, active steering ✓ Everything from Online, plus: ✓ Personalized programme (adjusted to your data) ✓ Custom exercise swaps ✓ Bi-weekly check-ins (Bas reviews & adjusts) ✓ 20-min video call per block ✓ Nutrition phasing calculated per block ✓ Messaging (≤48h response) ✓ Block report after each block

3 days/week. Full-body building for the consistent trainer. Build lean muscle without the gym commitment of daily training. Lean50 is a structured, periodized approach designed for experienced athletes who train 3 days weekly. Evidence-informed progression, forward-planning coaching, and RPE-based training keep intensity sustainable. Part of a 4-year system for lifelong muscle development. 30–60 years old. 3+ years training experience. Ready for consistency over chaos. ✓ Full 50-week programme ✓ 1RM refresh, warm-ups, deloads, taper ✓ Nutrition phasing framework ✓ Monthly check-in form ✓ Self-adjustment decision table ✓ Exercise videos & substitutions ✓ Quarterly programme updates — No coaching, messaging, or calls

1:1 in Zevenaar, premium oversight ✓ Personalized programme (adjusted to your data) ✓ Custom exercise swaps ✓ Bi-weekly check-ins (Bas reviews & adjusts) ✓ 20-min video call per block ✓ Nutrition phasing calculated per block ✓ Messaging (≤48h response) ✓ Block report after each block ✓ Everything from Hybrid, plus: ✓ Weekly 1:1 session in gym (60 min) ✓ Intake & technique screen on-site ✓ 1RM test & body composition (lab-grade) ✓ In-person RPE calibration & form check ✓ Session data log & block report Max 4 slots

Physique50 5 days/week. Body-part training for serious muscle builders. Physique50 scales up to 5 days/week for athletes ready to train body-part splits. Structured periodization, intensity-managed programming, and adaptive coaching principles guide each block. Built on the same 4-year forward-planning framework as Lean50—same philosophy, higher frequency. 30–60 years old. 3+ years training experience. Committed to deliberate, coached progression. everything from online ✓ Full 50-week programme ✓ 1RM refresh, warm-ups, deloads, taper ✓ Nutrition phasing framework ✓ Monthly check-in form ✓ Self-adjustment decision table ✓ Exercise videos & substitutions ✓ Quarterly programme updates plus: Coach-guided, active steering ✓ Everything from Online, plus: ✓ Personalized programme (adjusted to your data) ✓ Custom exercise swaps ✓ Bi-weekly check-ins (Bas reviews & adjusts) ✓ 20-min video call per block ✓ Nutrition phasing calculated per block ✓ Messaging (≤48h response) ✓ Block report after each block

Physique50 5 days/week. Body-part training for serious muscle builders. Physique50 scales up to 5 days/week for athletes ready to train body-part splits. Structured periodization, intensity-managed programming, and adaptive coaching principles guide each block. Built on the same 4-year forward-planning framework as Lean50—same philosophy, higher frequency. 30–60 years old. 3+ years training experience. Committed to deliberate, coached progression. ✓ Full 50-week programme ✓ 1RM refresh, warm-ups, deloads, taper ✓ Nutrition phasing framework ✓ Monthly check-in form ✓ Self-adjustment decision table ✓ Exercise videos & substitutions ✓ Quarterly programme updates — No coaching, messaging, or calls

Strong Start 4-Week Workout + Habit Coaching Plan. This program is ideal for individuals looking to build foundational strength, improve daily habits, and create lasting momentum in their health journey. Over the course of 4 weeks, clients follow a structured weekly rhythm that blends training and habit formation: - 2 Strength Workouts focus on full-body compound movements to build strength, confidence, and movement quality. - 1 HIIT/Core & Cardio Session adds variety, boosts endurance, and supports overall conditioning. - 1 Mobility/Recovery Session promotes flexibility, posture, and joint health for long-term resilience. Alongside the workouts, you got engaged in simple daily habits covering hydration, movement, mindfulness, and sleep hygiene. The program is designed to be: Structured – with a clear weekly flow and coaching touchpoints Accessible – requiring minimal equipment and manageable time commitments Habit-forming – helping you build routines that stick Versatile – suitable for general fitness goals, lifestyle improvements, and remote coaching by chat