Mary and Jon, this is a 4 week plan. It is broken up into two cardio/metabolic days and two resistance days. Please let me now ASAP if you want a third resistance day, but it would look like this: Mon (metabolic), Tuesday (Full Body 1), Wednesday (off), Thursday (Full body 2), Friday (cardio)

Here is a quick trial program to get you started on your journey and learn how my app works. INCLUDED: - FREE access to RDMFIT Personal Training App for the duration of the program - 15% discount on Thorne supplements (code provided upon purchase)* REFUNDS - Upon purchase, you receive immediate access to the program, the exercise videos, and anything else included with the purchase. For this reason, I do not offer refunds on my programs. If you cannot complete the program or want to repeat it, please reach out to me at [email protected] and we will re-set your program so you can start over or re-start the entire program. DISCLAIMER - Please be advised that there are risks involved in participating in any exercise or training program. By participating in the RDMFIT paid programs, Free workouts and other offerings such as one-on-one personal training and golf fitness programs, trainees are assuming all risks of injury that might result. RDMFIT LLC, our owners, owner's heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program. AFFILIATE DISCLOSURE: I receive a small % commission from the sales of Thorne Nutritional products when you use my link. *By clicking the SIGN-UP NOW button you acknowledge that you have read and understood the policy and disclaimer above.

Sometimes we need a bit extra outside of our training sessions. Maybe you are in a program and need some help with a particular move. Maybe you want to talk more about your goals and what the next best steps are. Maybe you don't understand why you aren't seeing specific results and need clarification. These are what I call: Coaching Moments. They are an opportunity for us to get on the phone or FaceTime and talk it through. Each session is 30 mins.

On purchase, you will get 1 session credits for Coaching Moment (expire after 2 weeks)

Interested in Personal Training, but not sure what all it entails? Let's have a call to chat about your goals and how I can help. We can go over training options based on your situation which might include and option to train in-person or virtually. Session Credit includes: - (1) 45 minute 1:1 Discovery Call (phone or FaceTime). - PLEASE NOTE: once purchased you have 10 days to schedule the call or reach out to me for an extension.

On purchase, you will get 1 session credits for Discovery Call (expire after 10 days)