I am a kinesiologist and competitive Olympic weightlifting athlete, specializing in helping top athletes, CEOs, executives, and high achievers who expect more from their fitness routines. My online personal training services are designed to guide action-takers to their peak performance, offering tailored programs, custom meal plans, and engaging monthly challenges within my exclusive fitness community.

Every new client undergoes a thorough movement and wellness assessment, covering key areas such as Movement Health, Body Composition, Injury History, Nutritional Awareness, Behavioral Health, Sleep Wellness, and Breathing Quality. This holistic approach allows me to create highly personalized fitness plans that cater to the specific needs of both professional athletes and driven high achievers.

For those recovering from injuries, I specialize in rehabilitation programs that target back and shoulder issues, utilizing my deep knowledge of functional anatomy and corrective exercises. I also collaborate closely with clinicians to ensure clients achieve optimal recovery and long-term success.

Trainer at: SalLifts Coaching