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1-Hour Private Boxing & MMA Training Sessions Description: Unlock the full potential of personalized combat sports training with 1-Hour Private Boxing & MMA Training Sessions at The Box Training Center in Costa Mesa. Customized to meet your individual goals and skill level, these sessions provide one-on-one coaching from an expert trainer, ensuring personalized attention and guidance for your excellence. Benefits: 1. Rapid Skill Improvement: - Tailored Training Plans: Sessions are crafted to enhance your specific strengths and improve weaknesses, promoting quicker skill advancement. - Individual Attention: Receive instant feedback and adjustments from your coach, fostering a quicker learning process. 2. Enhanced Fitness and Health: - Diverse Workouts: Sessions blend boxing, MMA techniques, and conditioning exercises for a comprehensive full-body workout that enhances cardiovascular health, strength, and stamina. - Safe Training: Master correct techniques and forms to reduce injury risks, ensuring a secure training environment. 3. Mental Conditioning: - Confidence Enhancement: Build mental resilience and self-assurance through attainable yet challenging training objectives. - Stress Reduction: Participate in intense workouts that aid in diminishing stress and enhancing mental health. 4. Flexible Scheduling: - Adaptable Timing: Arrange sessions at your convenience, supporting a consistent training regimen. For both novices and seasoned fighters, our private sessions are structured to expedite your fitness and martial arts objectives with expert advice.
On purchase, you will get 10 session credits for GYM PT SESSION (do not expire)
1X PER WEEK MONTH TO MONTH PRIVATE BOXING CLASSES
Every 4 weeks you will get 4 session credits for GYM PT SESSION (expire after 2 months)
1-Hour Private Boxing & MMA Training Sessions Description: Unlock the full potential of personalized combat sports training with 1-Hour Private Boxing & MMA Training Sessions at The Box Training Center in Costa Mesa. Customized to meet your individual goals and skill level, these sessions provide one-on-one coaching from an expert trainer, ensuring personalized attention and guidance for your excellence. Benefits: 1. Rapid Skill Improvement: - Tailored Training Plans: Sessions are crafted to enhance your specific strengths and improve weaknesses, promoting quicker skill advancement. - Individual Attention: Receive instant feedback and adjustments from your coach, fostering a quicker learning process. 2. Enhanced Fitness and Health: - Diverse Workouts: Sessions blend boxing, MMA techniques, and conditioning exercises for a comprehensive full-body workout that enhances cardiovascular health, strength, and stamina. - Safe Training: Master correct techniques and forms to reduce injury risks, ensuring a secure training environment. 3. Mental Conditioning: - Confidence Enhancement: Build mental resilience and self-assurance through attainable yet challenging training objectives. - Stress Reduction: Participate in intense workouts that aid in diminishing stress and enhancing mental health. 4. Flexible Scheduling: - Adaptable Timing: Arrange sessions at your convenience, supporting a consistent training regimen. For both novices and seasoned fighters, our private sessions are structured to expedite your fitness and martial arts objectives with expert advice.
On purchase, you will get 20 session credits for GYM PT SESSION (do not expire)
Detox / Fitness Challenge As the holiday season nears, let's use the upcoming 4 weeks to reboot our health and fitness. I'm thrilled to extend an invitation to you for an exclusive 4-Week Detox & Fitness Challenge, kicking off with a virtual group workout on Saturday, November 30th. This program, honed from many years of experience, is designed to assist you in jumpstarting your fitness just in time for the NEW YEAR. Why This Program Is Effective This is more than just a fitness regimen; it's a holistic path to improved health. By merging intermittent fasting, a ketogenic diet, and daily exercise, this challenge will stretch your limits and yield remarkable outcomes. Whether your goal is weight loss, muscle development, or enhanced well-being, this program is tailored for you. Key Features Intermittent Fasting: Adopt the 16:8 method—fasting for 16 hours and eating within an 8-hour period. We will also incorporate three 24-hour fasts to enhance your metabolic rate. Ketogenic Diet: Limit your carbohydrate intake to under 20 grams per day, emphasizing healthy fats and proteins for optimal body fueling. Daily Exercise Routines: Engage in 30-minute sessions that include athletic movements, strength conditioning, and HIIT Boxing. These diverse workouts are designed to build strength, increase flexibility, and burn significant calories. Progress Measurement: Begin with 'before' photos, waistline measurements, and weight. Monitor your advancements and conclude with 'after' photos, final measurements, and weight. Detoxification of Harmful Substances • Abstain from all alcoholic and sugary beverages • Eliminate processed foods and refined sugars • Forego caffeine and artificial sweeteners, opting for tea and natural honey • Ensure hydration with a minimum of 8 full glasses of water daily or 1 gallon • Consume detoxifying herbal teas (such as green tea, dandelion tea) • Integrate antioxidant-rich foods (like berries, leafy greens) Energetic Detox • Engage in daily mindfulness and meditation to cleanse your mind • Steer clear of negative music, news, and social media
On purchase, you will get 4 session credits for Group Class (expire after 1 month)
Detox / Fitness Challenge As the holiday season nears, let's use the upcoming 4 weeks to reboot our health and fitness. I'm thrilled to extend an invitation to you for an exclusive 4-Week Detox & Fitness Challenge, kicking off with a virtual group workout on Saturday, November 30th. This program, honed from many years of experience, is designed to assist you in jumpstarting your fitness just in time for the NEW YEAR. Why This Program Is Effective This is more than just a fitness regimen; it's a holistic path to improved health. By merging intermittent fasting, a ketogenic diet, and daily exercise, this challenge will stretch your limits and yield remarkable outcomes. Whether your goal is weight loss, muscle development, or enhanced well-being, this program is tailored for you. Key Features Intermittent Fasting: Adopt the 16:8 method—fasting for 16 hours and eating within an 8-hour period. We will also incorporate three 24-hour fasts to enhance your metabolic rate. Ketogenic Diet: Limit your carbohydrate intake to under 20 grams per day, emphasizing healthy fats and proteins for optimal body fueling. Daily Exercise Routines: Engage in 30-minute sessions that include athletic movements, strength conditioning, and HIIT Boxing. These diverse workouts are designed to build strength, increase flexibility, and burn significant calories. Progress Measurement: Begin with 'before' photos, waistline measurements, and weight. Monitor your advancements and conclude with 'after' photos, final measurements, and weight. Detoxification of Harmful Substances • Abstain from all alcoholic and sugary beverages • Eliminate processed foods and refined sugars • Forego caffeine and artificial sweeteners, opting for tea and natural honey • Ensure hydration with a minimum of 8 full glasses of water daily or 1 gallon • Consume detoxifying herbal teas (such as green tea, dandelion tea) • Integrate antioxidant-rich foods (like berries, leafy greens) Energetic Detox • Engage in daily mindfulness and meditation to cleanse your mind • Steer clear of negative music, news, and social media
On purchase, you will get 4 session credits for Group Class (expire after 1 month)
Boxing is a sport that involves throwing punches at an opponent or a punching bag, while also dodging, blocking, and parrying incoming attacks. Boxing can be practiced as a form of self-defense, competition, or fitness. In fact, boxing has many health benefits for both your body and mind. In this article, we will explore some […]
Are you looking for a way to improve your physical and mental health while having fun and learning new skills? If so, you might want to consider training in mixed martial arts (MMA). MMA is a sport that combines striking and grappling techniques from various disciplines such as boxing, Brazilian jiu-jitsu, wrestling, muay thai, and […]
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