This 90-Day Workout Challenge is designed to help you start the New Year off right. Weekly workouts, nutrition, recipes, videos, habits, support group, trainer lead workouts and discussions. What are the goals of the 90 day workout plan? The goal of the 90 day New Year Workout Challenge is to get in shape, build healthy and consistent fitness habits and help you achieve your long-term fitness goals. It also aims to improve your confidence and increase your energy levels. A consistent plan of exercise and good diet can make lasting changes in your life. Strength gains and improved endurance are key goals. This workout plan will help you build muscle, improve your overall fitness level and make steady, consistent progress towards an achievable goal. What are the benefits of a 90 day New Year Workout Challenge? There are a range of benefits of a 90 day New Year Workout Challenge, both physical and mental. Physical benefits include building a toned body and muscle, increasing your strength and endurance and losing weight. This plan can also increase your energy levels and boost your self-confidence and motivation. Following this 90 day plan will see you create healthy and lasting habits, that will last even after the 90 day plan ends. We recommend you maintain a journal to use as a daily reminder of the progress you make over the 3 months. 90 day plans can give better results than shorter-term plans, simply because they are a long-term commitment. Consistency is the key to long-lasting results, so 90 day plans can be an effective way to achieve your goals. Aspen Fitness & Nutrition is here to help you along the way to meet your health and wellness goals.

Welcome to April Abs Challenge. This challenge is designed to help you work on your core muscles and stay consistent with a fun challenge. Each day you will have a list of exercises to complete specifically designed to help you build your core muscles. Upon completion of the exercises for the day you will mark as complete. Marking each day as complete will add to your score for the challenge.

Welcome to the "February-Fun Healthy Habits Challenge"! As we go through the New Year and into February, it is important to stick with your goals for the New Year. It can be hard to find the motivation and stick with our healthy habits as we go through the winter season. The challenge is designed to help you to stick with healthy habits, focusing on making smart, nutritious food choices, moving each day, and all while prioritizing quality rest. What is a challenge without some prizes! I'm excited to announce that there is not one but TWO sets of great prizes waiting for you. First up, every dedicated client who successfully completes the challenge will have their name tossed into the hat for a chance to win a FREE month of online personal training through the app, including nutritional coaching. For all you fitness superstars aiming for perfection, I've got a special treat. If you manage to achieve a flawless score, you will receive a special gift from Aspen Fitness.

Welcome to Healthy-Holiday-Habits, an 8-week program. This program is designed to help navigate the busy holiday season while sticking with your habits and movement plan. What you can expect from this Program. -Hourly hydration reminders M-F 8-5 -Weekly Intention/Habit reminders -Food/meal/nutrition information throughout the program -Motivational Quotes -Group Coaching -Weekly exercise, meditation, yoga, stretching programs -Group framework work with others in the same challenge share ideas and motivations -Upon completion of the program discounts on Aspen Fitness & Nutrition Programs and access to additional Group Challenges

Welcome to the "March Healthy Habits Challenge"! As we continue into March it is important to stick with your goals. It can be hard to find the motivation and stick with our healthy habits as we go through winter into spring. The challenge is designed to help you to stick with healthy habits, focusing on making smart, nutritious food choices, moving each day, and all while prioritizing quality rest. What is a challenge without some prizes! I'm excited to announce that there is not one but TWO sets of great prizes waiting for you. First up, every dedicated client who successfully completes the challenge will have their name tossed into the hat for a chance to win a FREE month of online personal training through the app, including nutritional coaching. For all you fitness superstars aiming for perfection, I've got a special treat. If you manage to achieve a flawless score, you will receive a special gift from Aspen Fitness.

May Movement Challenge. A great way to work on your daily movement. Each day you will be assigned an amount of time to work on movement. The movement is up to you, it can be cardio, strength, stretch, yoga, any activity you enjoy. The goal is to move daily and do a different type of movement each day. Mark your activity as complete on your calendar to earn points towards the challenge.

This plan includes an online training program specifically designed to meet your goals and needs. Unlimited messaging with your personal trainer through the Aspen Fitness & Nutrition training app, and monthly 30 minute video chats/workouts

This plan includes an online training program specifically designed to meet your goals and needs. Unlimited messaging with your personal trainer through the Aspen Fitness & Nutrition training app, and monthly 30 minute video chats/workouts. This program also includes nutrition coaching with meal planning and guidance.

Try before you buy, 1-week sneak peek try out the workouts see if you like them. This program is an introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 4 days per week alternating upper with lower There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and you will be introduced to new exercises. This program is great for those you are new to strength training and have access to bands. This is a great program to burn calories or get back into an exercise routine.