This deposit locks in your spot for in-person training. This deposit is nonrefundable and will go towards your first month of training. I am so very excited to meet you and get started! Feel free to send me a direct message within the app should you have any questions!

Welcome to the Club! The ALC Group Training membership grants access to the AthElite Lifting Club training app with monthly program updates, on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! The ALC Custom membership grants access to the AthElite Lifting Club training app with fully customized programing, on-demand workout library, meal plans, community groups, workout & meal tracking (calories, macros, etc), and direct access to our team of elite coaches! *All custom training programs will start on the following Monday, members must sign up by at least the Wednesday before they wish start their program in order to allow our coaches time to build out their custom program.

This payment secures your spot in my personalized training program, starting the week of December 1st. Your program includes tailored workouts, progress tracking, form feedback, and ongoing support to help you achieve your goals. Let’s work together to build strength, confidence, and lasting results!

This payment secures your spot in my personalized training program, starting the week of December 1st. Your program includes tailored workouts, progress tracking, form feedback, and ongoing support to help you achieve your goals. Let’s work together to build strength, confidence, and lasting results!

This payment secures your spot in my personalized training program, starting the week of January 1st. Your program includes tailored workouts, progress tracking, form feedback, and ongoing support to help you achieve your goals. Let’s work together to build strength, confidence, and lasting results!

Welcome to the Club! The ALC Elite membership is meant for those looking to compete in powerlifting, bodybuilding, races (spartan race, marathon, 5k, track and field etc.) and any other sporting competition. Elite membership grants access to the AthElite Lifting Club training app with monthly program updates, on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and full access to our team of elite coaches! This membership also includes a complementary video call with your assigned coach. *All custom training programs will start on the following Monday, members must sign up by at least the Wednesday before they wish start their program in order to allow our coaches time to build out their custom program.

4 Training Sessions at DASH @$75 per session

Adult Strength & Conditioning with Coach Neko Freeman @ DASH Performance. 12 sessions per month / 3 times per week.

(4) Session Pack @ $40/session = $160

On purchase, you will get 4 session credits for Semi-Private Drop-In (do not expire)

Welcome to the Club! This membership will include access to the Deadcember Group & Training Program. The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

This training program includes a combination of in-person sessions and assigned online workouts. 8 in-person sessions a month, & 4 schedule online workouts.

This training program includes a combination of in-person sessions and assigned online workouts. 8 in-person sessions a month, & 4 schedule online workouts.

Start the new Ki Rebuild today and gain access to 20+ additional training programs in the ALC App. Cancel anytime by emailing [email protected]

Men's Strength & Conditioning with Coach Neko Freeman @ DASH Performance. 12 sessions per month / 3 times per week.

Welcome to the Club! This membership will include access to the No-Cheat November Challenge & Training Program. The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! This membership includes the ALC Program Pass + Entry to the 2024 RESET Challenge beginning on January 8th. The Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library loaded with 15+ programs, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! Kick off Squatober with our brand new program and become a member of AthElite Lifting Club! The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Custom training is best for those needing personalized workouts and total access to a coach. If you're recovering from an injury, pregnant, or training for a specific event/sport, this is especially for you. You will be working with me and my assistant coach, Kelli. Together we will create a game plan for your workouts and nutrition, and oversee your entire training program. 3 months minimum is required. We're so excited for to join our team!

koThis payment subscription covers your 12 monthly in-person training sessions, with your card being charged every 30 days. If you wish to opt out of in-person training, please inform your coach at least 30 days in advance. Looking forward to working with you!

Group training is ideally suited for individuals with general fitness goals, such as weight loss. Please note that group training members should not have preexisting injuries; in such cases, I highly recommend considering custom training for a more tailored approach. Access to a gym is necessary for group training. If you have minimal equipment, such as dumbbells only, I recommend signing up for our Program Pass and starting one of our home-based programs like Home Foundations. With group training, you'll benefit from general access to me and my assistant coach, Kelli, along with nutritional guidance. You'll follow the group workouts and communicate with the coaching staff in our group chat. A commitment of 3 months is required for optimal results. If this aligns with your fitness goals, let's get started on this journey together!

Need a more detailed roadmap to your goals? The Nutrition Plus add-on will unlock detailed nutrition data on your account so you can access a full-calorie and macronutrient breakdown and meal suggestions according to your goals.