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For those with training experience and only want programming. Plan comes with 30 days worth of programming 3 check-in's to assess progress, receive feedback or corrections on form, and set goals.
This coaching plan works on a 30 day workout schedule with 3 online check-ins (20-30 min ea.). Suggestions for macro-nutrient tracking and calories targets based on fitness goals. Monthly programs will change based on patient performance, short/long term goals, or for new challenges to improve overall fitness. This is great for someone that is struggling to reach their fitness goals and is the most popular plan.
Don't need coaching or guided exercise planning? Get access to all of my pre set work out plans and switch it up when you want to. This plan gives you continued access to the app and work out plans. This is good for those who do not need a lot of guidance and just want to change things up on their own time. 2 -way messaging, follow up calls, or suggestions on planning your training schedule NOT included.
Are you dealing with pain and trying to figure out if you should be using ice, heat, or pain medication to help manage the pain? Well after suffering an injury it’s always been taught to Rest, ice, compress, and elevate the injured area. However, now more research suggests that this is not an optimal treatment […]
If you are new to working out or have not exercised in a long time and are not sure where to start, here are a few helpful tips for you to follow! This article will talk about goal setting, making a plan, and how to seek help from a professional. If you are new to […]
For those of you reading this you are probably wondering if warming up is necessary or if is it overrated. You may have worked out plenty of times without actually warming up and do not see the benefits. Well, it’s important to know that warming up does not just get the blood flowing and the […]
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