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John Ritzko

Tamaqua, US

John Ritzko

Tamaqua, US

About

I am a Certified Personal Trainer, through the National Academy of Sports Medicine and strive to use my knowledge and passion to help others. I love working with clients who have performance based goals, however I find it incredibly rewarding knowing I helped anyone break past their plateau.

I go to the gym and train because it's what I enjoy, it's my favorite way to relieve stress. I strive to help my clients find what makes it fun for them. By enjoying the process and not just the end result, I believe clients benefit the most and the changes made will last.

I grew up in Northeastern PA and have lived here all my life. I love playing any game that focuses on strategy and makes me think. I'm a night owl by nature and will be watching my latest TV addiction then or making changes to your fitness programs.

Trainer at: Building Fitness

9

9 Years Of Training Experience

About

I am a Certified Personal Trainer, through the National Academy of Sports Medicine and strive to use my knowledge and passion to help others. I love working with clients who have performance based goals, however I find it incredibly rewarding knowing I helped anyone break past their plateau.

I go to the gym and train because it's what I enjoy, it's my favorite way to relieve stress. I strive to help my clients find what makes it fun for them. By enjoying the process and not just the end result, I believe clients benefit the most and the changes made will last.

I grew up in Northeastern PA and have lived here all my life. I love playing any game that focuses on strategy and makes me think. I'm a night owl by nature and will be watching my latest TV addiction then or making changes to your fitness programs.

Trainer at: Building Fitness

9

9 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

NASM Certified Personal Trainer

NASM Behavior Change Specialist

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

NASM Certified Personal Trainer

NASM Behavior Change Specialist

Fitness Assessment + 7 Day Free Trial

Get to meet your trainer before you sign up. We’ll be covering your individual needs, workout environment, personal goals and fitness preferences. We’ll over go over your physical activity readiness questionnaire and take care of all info needed to get you stared with a fitness program that‘s designed just for you. In addition to this consultation and assessment please try the program of your choice before you sign up for 7 days free. Please see program description's and what's included below. Online Fitness Coaching - Basic ($45/month) Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. Online Fitness Coaching - Advanced ($90/month) Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. * Weekly Check-In: Overview and feedback sessions to keep you on track. * Video Form Review: Ensure your exercise form and posture are correct. * Habit Coaching: Develop new habits outside the gym to maintain new progress.

On purchase, you will get 1 session credits for Fitness Consultation (do not expire)

Free

Online Fitness Coaching - Advanced

Comprehensive Online Fitness Program Start your fitness transformation with a comprehensive online fitness program, meticulously designed to meet your individual goals. From the initial assessment to a complete fitness program, I do my best ensure your progress is both effective and enjoyable. Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. * Weekly Check-In: Overview and feedback sessions to keep you on track. * Video Form Review: Ensure your exercise form and posture are correct. * Habit Coaching: Develop new habits outside the gym to maintain new progress. To begin this transformative experience, please schedule a complimentary fitness consultation.

$90.00 USD
per month

Online Fitness Coaching - Basic

Comprehensive Online Fitness Program Start your fitness transformation with a comprehensive online fitness program, meticulously designed to meet your individual goals. From the initial assessment to a complete fitness program, I do my best ensure your progress is both effective and enjoyable. Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. To begin this transformative experience, please schedule a complimentary fitness consultation.

$45.00 USD
per month

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