add 20kg to your bench press Improving you bench press will have an huge impact on your overall strength and upper body development. Included: - 3 phases of training Undulating Periodisation. - Nutrition Recommendation - Note on MindSet & how to get the best of the program - Track every progress of the way through the app Follow the program, be consistent and enjoy the process. *The access to the app will be limited to the duration of the program * If for any reason you need a week off training, please send us an email and we will increase the duration of the program

Here your subscription for your personal training program. Keep note of your workout Video explanation of each exercises direct message to me Track weight sets and reps for max accountability and results Cancel anytime

Here your subscription for your personal training program. Keep note of your workout Video explanation of each exercises direct message to me Track weight sets and reps for max accountability and results Cancel anytime

Introduction To strength training and Nutrition. Here you will find a way to easily note all your workout and insure progress at every single session.

Here your subscription for your personal training program. Keep note of your workout Video explanation of each exercises direct message to me Track weight sets and reps for max accountability and results Cancel anytime

Here your subscription for your personal training program. Keep note of your workout Video explanation of each exercises direct message to me Track weight sets and reps for max accountability and results Cancel anytime

This is the way to get strong. Start from the basic and build up the fondation. By getting strong, you goal will be easier to reach. Where you look to build muscle, lose body fat or improve your metabolic conditioning. After completing the 12 weeks of this program, notify your Coach to update the program more oriented toward your goal (fat loss, Hypertrophy, strength or conditioning). **********Cancel anytime**********

Introduce our 18-week strength training program designed specifically for the 20km of Bruxelles This program is the perfect complement to your running training and is aimed to help you improve performance and reduce the risk of injury. Initial focus is structural balance, better posture and more symmetry between legs, upper and lower body, anterior and posterior plan. We will build strength in the legs, core, and upper body, and progresses in intensity and volume each week. With a warm-up and cool-down routine, stretching exercises, and adaptable to your schedule, this program will help you achieve your best performance yet and reach your goals. Sign up today!