Hi, You've taken the first step towards reaching your fitness goals and I'm excited to help you get there.

I've been a Certified Personal Trainer and an NYS Licensed Massage Therapist for 15 years.

I guide and empower you toward a fitter body, increased stamina, and sustainable habits to support your long-term health.

I work hand in hand with you and provide you with personalized tools and strategies to get the best results possible with your fitness journey.

If you reside locally, we can include massage treatments to complement your program!

Attain your goals and remain injury-free at the gym, or playing at the park with your kids. Life is a workout and your body is the vehicle to take you through it. Invest time in your health today for better tomorrows.

I hold advanced certifications in the following; Corrective Exercise Specialist by NASM; Post-Orthopedic Rehabilitation by ACE; Senior Fitness Specialist by ACE; Nutrition and Healthy Living Coach by Cornell University.

I view exercise as a lifelong routine that should be fun, insightful, and purposeful with a strong recovery component to help your body adapt to training and reduce the risk of injuries. Discover the best version of yourself - wherever you may reside in the world.

Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge!

Send me a message today to set up a FREE consultation.

Trainer at: Integrative Fitness Therapy