• Exercise programs custom designed especially for you and your goals! • I will provide you with all your specific calorie and macro targets and adjust as required. • Support at the touch of your fingertips. • Send me a message anytime from the app and I'll respond within business hours. • Weekly text message check in

4 PT sessions at a reduced rate.

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

• Exercise program custom designed especially for you to lose 10+ KG in 90 days. • Sanity-saving nutrition - • Take the mental labour out of nutrition because I will take care of all your meal planning using only foods you like! • Support at the touch of your fingertips. • Weekly Check ins to track your progress • Send me a message anytime from Crystal Clear Fitness app and I'll respond within business hours.

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

• Exercise programs custom designed especially for you and your goals! • Sanity-saving nutrition - • Take the mental labour out of nutrition because I will take care of all your meal planning using only foods you like! • Support at the touch of your fingertips. • Need to have a phone or video chat? Simply phone or video call me 😊 • Send me a message anytime from the app and I'll respond within business hours. • Having a "moment" and need me more quickly? You can text me for urgent support and I'll come running. • Fortnightly 15 minute face to face check ins via video call. • Local clients have full access to my private gym in Littlehampton. • Gym T-shirt • 10% off personal training sessions

Premium Plus Package - £300 • Exercise programs custom designed especially for you and your goals! • Sanity-saving nutrition - (next 5 bullets fall under this bullet) • Take the mental labour out of nutrition because I will take care of all your meal planning using only foods you like! • Full eating out guide so you know what foods will help you stay focused on your goal. • Monthly group cooking and meal prep to learn cooking skills that make what we cook a million times better and way easier to do. • Full kitchen virtual reset - Get your kitchen set up to make cooking, cleaning up, and choosing goal-oriented foods super easy and fast. • Support at the touch of your fingertips. (next 3 bullets fall under this bullet) • Need to have a phone or video chat? Simply phone or video call me 😊 • Send me a message anytime from the app and I'll respond within business hours. • Having a "moment" and need me more quickly? You can text me for urgent support and I'll come running. • Local clients have full access to my private gym in Littlehampton • Weekly 15 minute check in via video call. • Protein powder supplied every month. • Gym t-shirt • Fun surprises along the way • 15% off PT sessions

4x PT sessions for w/c 16th May

4 PT sessions @ £25 x 4 weeks = £400

4 PT sessions at a reduced rate

Natural Fat-Burners to help maximise Fat Loss!

Block of 12 Personal Training sessions

1 PT session

Personal training at my studio or Littlehampton Wave Swimming & Sports Centre.