FindPopular Trainers
Near:
Welcome to the 6-Week Challenge! This October 21-December 2 Challenge will get you ready for the holiday season and give you a great jump-start on the New Year. It includes- 🔥 3 day/week workout plan based on the equipment you have 🔥 Personalized MACRO calculation to target your SPECIFIC goals 🔥 Tips and tricks tailored to your lifestyle to make it FIT and STICK 🔥 Accountability coach to make sure you CRUSH it 🔥 Group chat and leaderboard contests Join the challenge and let's have some fun!
Weekly one hour in-person session, online workouts for the remainder of the week, macro calculation and nutritional counseling.
Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins
Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym) using bands or body weight. - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Weekly check-in via video call If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!
Traveling for work can often disrupt our fitness and nutrition routines, making it challenging to maintain a healthy lifestyle. The combination of long hours, unfamiliar environments, and limited food options can derail our wellness goals. However, with proper planning and a determined mindset, it is possible to stay on track even while on the road. […]
Cardio, cardio, cardio… That’s the best way to lose weight and stay in shape, right? Or is it? Cardiorespiratory exercises are important, but many people, especially women, underestimate the importance of strength training. Lifting weights seems like something the bulky guys do in the noisy part of the gym. However, resistance or strength training is […]
We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines, but we are younger than OUR moms in their 40’s. Still stylish, still cool. Maybe we have thought about the prospect of getting old, but we certainly aren’t there YET. But are we? […]
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2024 ABC Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
