- Weekly Progress Tracking using metrics - Weekly Check-in forms - Nutrition Guidance - Wellness & Habit Guidance (Extra's: Shirt with logo in your size, towel, shaker & other small bits and bobs!
On purchase, you will get session credits for: • 1 x Initial Consult Call (do not expire) • 12 x PT Session (expire after 6 weeks)
Strength Online Programing - Weekly Check-ins - Ongoing 24/7 support - Nutritional Guidance - Video/voice messaging feedback
Every week you will get 1 session credits for Initial Consult Call (expire after 1 week)
Online Training program - Focus on recovery after birth - Tailored to mums wanting to return to exercise - one-off payment only - Full access messaging 24/7 support
On purchase, you will get 1 session credits for Initial Consult Call (expire after 1 week)
- Weekly PT sessions in person - Self-booking & Cancellation - Weekly advice & guidance - Corrective technique guidance - Weekly educational information during sessions
Every week you will get 1 session credits for PT Session (expire after 1 week)
- Weekly Check-ins - Add on to compliment your online individual Workout - Nutritional Guidance and education for meal prepping - Personally tailored to you & your goals
Every week you will get 1 session credits for Initial Consult Call (expire after 2 months)
In-Person 1-on-1 Personal Training sessions. 30 minutes for each session. Includes initial consult and fitness/goal setting assessment. Based in Jett's Baldivis, Perth, WA
In-Person 1-on-1 Personal Training sessions. 45 minutes for each session. Includes initial consult and fitness/goal setting assessment. Based in Jett's Baldivis, Perth WA