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Get a quick peak into our At-homw Training Path. Enjoy seven days of workouts, cardio, and recovery. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
Get a quick peak into our Body-building pathway. Enjoy seven days of workouts, cardio, and recovery. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
WHO IS IT FOR? Eat Better is the perfect solution if you're looking to: ✓ Take the guesswork out of nutrition by following a Meal Guide tailored to your goals and preferences. ✓ Access a recipe library of over 1000+ nutritious and delicious recipes. ✓ Eat the foods you love and still achieve your weight loss, maintenance or muscle gain goal ✓ Pair Eat Better with your training plan. ✓ Find recipes that fit into your lifestyle with the Serving Size tool, ingredient list, and step by cooking instructions. When joining Eat Better you will receive access to: ✓ Customisable Meal Guides tailored to your goals, preferences and dietary restrictions. ✓ Personalised calorie and macro targets. ✓ A recipe library of over 1000+ nutritious recipes. ✓ Our Meal Swap feature to interchange meal options. ✓ Ingredient Swaps to add even more variety. ✓ Our Serving Size Tool to make meal prep easier than ever. ✓ The ability to track your foods and log your own recipes. ✓ A convenient Shopping List to match your Meal Guide.
WHO IS IT FOR? Eat Better is the perfect solution if you're looking to: ✓ Take the guesswork out of nutrition by following a Meal Guide tailored to your goals and preferences. ✓ Access a recipe library of over 1000+ nutritious and delicious recipes. ✓ Eat the foods you love and still achieve your weight loss, maintenance or muscle gain goal ✓ Pair Eat Better with your training plan. ✓ Find recipes that fit into your lifestyle with the Serving Size tool, ingredient list, and step by cooking instructions. When joining Eat Better you will receive access to: ✓ Customisable Meal Guides tailored to your goals, preferences and dietary restrictions. ✓ Personalised calorie and macro targets. ✓ A recipe library of over 1000+ nutritious recipes. ✓ Our Meal Swap feature to interchange meal options. ✓ Ingredient Swaps to add even more variety. ✓ Our Serving Size Tool to make meal prep easier than ever. ✓ The ability to track your foods and log your own recipes. ✓ A convenient Shopping List to match your Meal Guide.
It's your chance to transform your body and mindset over 6 action-packed weeks while having a blast! We've designed this challenge with you in mind. Join our online fitness challenge and kick-start your journey to a healthier, more vibrant you. 👫 What to Expect: Community & Accountability 👫 We believe in the power of community and accountability. That's why every participant will have access to not one, but TWO exclusive group chats. 1️⃣ Community Chat: Connect, share, and get inspired with everyone in the challenge. You're never alone in this journey! 2️⃣ Accountability Group: When the challenge kicks off, you'll be placed into an accountability group. Together, you'll support, motivate, and conquer the next 6 weeks as a united force and be able to earn bonus points for team accomplishments! 🏆 How to Win 🏆 The challenge operates on a point system that rewards your dedication and progress. You earn points for every workout, daily habit, nutrition goal, and cardio session you complete. The more you do, the more points you earn! This program is designed for intermediate/advanced fitness levels & you will be able to adjust your program with your coach as you progress. 📲 Stay Connected with Our Interactive App 📲 - 7 full weeks of Evoluer Plus App access
Our FIT Program is perfect for you if: ✓ You are looking to achieve results in just 4 weeks. ✓ You want the option of At-home & At-Gym workout ✓ You want to keep yourself active ✓ You struggle to commit to longer Programs and enjoy 40-60 minute workouts. ✓ You enjoy circuit-style, high-intensity workouts. ✓ You prefer a variety of training styles to keep yourself motivated.
Get a quick peak into our Hybrid Athlete Training Path. Enjoy seven days of workouts, cardio, and recovery. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
Our 6-week Hybrid Training program is for you if: ✓ You are an intermediate-advanced trainer looking to challenge and unleash your full potential with Strength & Endurance training. ✓ You want to build a strong, athletic physique. ✓ You have full gym access and a safe place to run ✓ You are looking to experience the power of strength training and running ✓ You want to train like an athlete
Our JUMP START PROGRAM is for those who: ✓ Are beginning their fitness journey and don't know where to start. ✓ Are ready to make a comeback, but lack the motivation to do it alone. ✓ Enjoy easy-to-follow 30-45 minute workouts. ✓ Are looking to gain confidence inside and outside of the gym. ✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.
Team Hybrid Training combines strength, conditioning, and endurance into a balanced fitness program designed to help you become a well-rounded athlete. With a focus on building power, improving cardiovascular fitness, and enhancing athletic performance, this training path will challenge you through 6-8-week blocks, each targeting different components of fitness. Perfect for those who want the best of both worlds—strength and endurance. Who is this for? - Individuals who enjoy both lifting weights and cardio - Those looking to improve overall athletic performance - People preparing for events like 5Ks, 10Ks, or marathons - Anyone seeking a challenging, well-rounded fitness routine
To get results, we want to be training with intensity, with purpose, and incorporating progressive overload. Our Platinum membership consists of 6-week training blocks/phases where you will follow the same program for 3 weeks straight to enable you to track your progress and push harder each week. After 3 weeks you will enter the 2nd phase of the training which will progress from the workouts in the previous phase. After each 6-week program is completed a new one will begin building on the other program. This ensures that you are continuously progressing throughout the year. PLATINUM IS PERFECT FOR YOU IF: - You need a progressive plan - Need structure - Not seeing results - Struggle with accountability - Have fitness goals you want to achieve - Want the option of At-gym or At-home workout - Want to track your nutrition - Want to build healthy habits
To get results, we want to be training with intensity, with purpose, and incorporating progressive overload. Our Platinum membership consists of 6-week training blocks/phases where you will follow the same program for 3 weeks straight to enable you to track your progress and push harder each week. After 3 weeks you will enter the 2nd phase of the training which will progress from the workouts in the previous phase. After each 6-week program is completed a new one will begin building on the other program. This ensures that you are continuously progressing throughout the year. PLATINUM IS PERFECT FOR YOU IF: - You need a progressive plan - Need structure - Not seeing results - Struggle with accountability - Have fitness goals you want to achieve - Want the option of At-gym or At-home workout - Want to track your nutrition - Want to build healthy habits
Our 6-Week Power Program is for you if: ✓ You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential. ✓ You have full Gym access and are ready to commit to 6 weeks of training ✓ You want to build a strong, athletic physique. ✓ You are looking to experience the power of strength training and running with 40-60-minute workouts. ✓ You want to train like an athlete and train to your peak to become powerful
Unlimited workouts on your schedule in one place. Follow training plans tested by our coaches to achieve the best results. This program is for you if you're ready to make the jump and you need a solid training program that is simple to follow and works. Training should be simple, it's the effort behind it that fuels success. The philosophy behind the Rebuild phase is that we're breaking everything down and building our foundation. Training plans are perfect for... -Weight loss -Increase Muscle Mass -Improve strength + Conditioning -Stay healthy and active It will consist of weighted + circuit-style workouts and a body part workout split where you will isolate particular muscles each day. I.e Legs, Chest and triceps & Back & Biceps, core & shoulders. This program is designed for intermediate/advanced fitness levels & you will have the ability to increase or decrease intensity. Your calories will be recalculated so it's important to have a clear goal in mind to push towards. Along with your calorie and macro targets, you will receive our very own Nutrition manual/how-to guide, and access to the Evoluer+ app to access your nutrition diaries, Training plan, and habit tracker. Our favorite part of our program is that it gives you the tools you need to continue this lifestyle well past the 6 weeks. Rebuild will educate you, push you, and show you a sustainable way of achieving your goals. To complete this program you will need gym access & food scales for your nutrition tracking.
Get a quick little taste of what to expect from our Platinum membership. Your trial will end after 7 days & your program will be removed, however, you will still have your account & access should you wish to purchase the full program. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
Our STRONG Program is perfect for you if: ✓ You are looking to closely follow programming that will enable you to achieve growth in strength and push past your 1 rep Max. ✓ You are looking to achieve a full body transformation with a focus on building and sculpting your lower and Upper body. ✓ Are committing to an 8-week program
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