FindPopular Trainers

Near:

Brian McCormick

Portland, United States

Brian McCormick

Portland, United States

About

Brian McCormick is a highly skilled and dedicated health and fitness professional focusing on strength training, nutrition, and behavior change. With over a decade of experience in the fitness industry and an American College of Sports Medicine Certified Personal Trainer certification under his belt, Brian has helped countless clients achieve their fitness goals.

At Hardstyle Strength in Southeast Portland, Brian is a seasoned Coach, empowering his clients to become their best selves. His passion for fitness extends beyond the gym, as he enjoys exploring the great outdoors through bikepacking, hiking & backpacking.

Brian is the person to turn to if you're looking for an expert in the fitness industry.

Trainer at: Thrive Life Fitness Co.

13 Years Of Training Experience

About

Trainer at: Thrive Life Fitness Co.

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Certified Personal Trainer (ACSM)

Precision Nutrition - Level 1

Road Runners Club of America Certified Level 1 Distance Running Coach

Remote Medical Wilderness First Responder (WFR)

Adult/Child AED & CPR for the Professional Rescuer

USA Weightlifting - Level 1

TRX Certified

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Certified Personal Trainer (ACSM)

Precision Nutrition - Level 1

Road Runners Club of America Certified Level 1 Distance Running Coach

Remote Medical Wilderness First Responder (WFR)

Adult/Child AED & CPR for the Professional Rescuer

USA Weightlifting - Level 1

TRX Certified

A Foundations Workout for Building a Strong Body

A scalable, six-exercise full-body calisthenics program delivered through the Trainerize app to build strength and fitness with minimal equipment. Progressively adapt movements as your strength improves. Perfect for all fitness levels, from beginners to advanced. Program Structure: - Workout 3 non-consecutive days per week for 6 weeks. - Optional cardio on workout or alternate days. - Gradually increase intensity to ensure consistent progress while avoiding injury. Connect with a certified personal trainer in real time. If you need to modify this program or are unsure if it is right for you, don't hesitate to use the app to contact your ACSM-CPT-certified coach.

Free

Brian's Posts

Understanding Body Composition

21 Feb 2023

In today’s world, weight loss is often equated with improved health and fitness. However, the number on the scale only sometimes reflects the overall state of our health. It is essential to understand that being overweight does not necessarily mean being overfat. Body composition analysis is a much better indicator of fitness and fatness. The […]

Brian McCormick

Brian McCormick

About

About

Services

Certification

Services

Certification

A Foundations Workout for Building a Strong Body

Brian's Posts

Understanding Body Composition

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Brian McCormick

Brian McCormick

About

About

Services

Certification

Services

Certification

A Foundations Workout for Building a Strong Body

Brian's Posts

Understanding Body Composition

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Get Listed on Trainerize.me and Let Potential Clients Find You!