This product includes 4 x 30 minutes 1 on 1 sessions.

Every month you will get 4 session credits for PT Session 30 min (expire after 1 month)

This product gives insight into Bone Density/ Skeletal Muscle and Body Fat.

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- 1 x 30 min 1 on 1 session each week Or - 3 x Group Session each week

• Unlock the Secret to Longevity: Embark a journey not just to fitness, but to lasting vitality and purpose. • Fit into Your Life: Access anytime, anywhere with our easy-to-follow, home-based or gym-ready program. • More Than Muscle: Build strength, find purpose, and enhance your mental wellness. For Further Questions: Send Inquiries directly to [email protected] or [email protected]

Dive into Your Ultimate Wellness Journey with Fire and Ice Wellness! Experience Tailored Transformation: At Fire and Ice Wellness, we understand that your fitness journey is as unique as you are. That's why we're excited to introduce our bespoke Virtual Wellness Program! One-on-One Virtual Sessions: Personalized Programs: Engage in a fitness journey crafted just for you by our expert trainers. Whether you're looking to enhance your strength, flexibility, or overall health, your program adapts to your lifestyle, preferences, and goals. Live Interaction: Connect with your trainer from the comfort of your home or office. Our virtual one-on-one sessions ensure you receive real-time feedback, motivation, and adjustments tailored specifically to your progress. Dynamic Adjustments: As you evolve, so will your program. Your trainer will modify your routine to keep you challenged and on track, ensuring every workout brings you closer to your peak condition. To initiate our services we charge a one time consult fee of $50. Pricing is agreed upon once the client has established how many sessions they want.

- 1 x 30 min 1 on 1 session bi-weekly Or - 1 x Group Session each week

Transform your fitness journey with our bespoke personal online programs, designed meticulously to match your unique needs and goals. Whether you prefer working out in the comfort of your home space or in a local gym or studio, we tailor our programs to fit your lifestyle. Benefit from having a dedicated Personal Trainer assigned to you, who will not only review your progress but also adapt your fitness regimen as needed to keep you on track towards your objectives. Please note, your trainer might recommend additional equipment based on your specific goals and habits to enhance your training experience. Start today and see the difference a personalized approach can make in achieving your health and fitness aspirations."

1 on 1 bundle packages the more you get the more you save.