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Monthly workouts customized to you and your equipment. Work with a coach to develop your program and get unlimited form analyses on any exercise.
Try our nutrition coaching and online workout programs free for 2 weeks!
Description Elevate your fitness journey with our Dumbbell-Only Workout Program, a versatile and accessible approach to achieving your fitness goals. Designed for convenience and effectiveness, this program offers a comprehensive fitness solution centered around dumbbell exercises, ensuring that you can train anytime, anywhere, with minimal equipment required. Key Features Versatile 4-Day-a-Week Program: Gain access to a dynamic workout program specifically crafted for dumbbell-only training. You'll enjoy a balanced and engaging fitness routine with four workouts per week that targets all major muscle groups for comprehensive results. Unlimited Support: Receive unparalleled support and guidance from our team of experienced coaches, ensuring you have the motivation and encouragement you need to stay committed and motivated throughout your fitness journey. Emphasis on Dumbbell-Only Exercises: Experience the convenience and accessibility of dumbbell-only workouts, with an emphasis on exercises that maximize effectiveness while minimizing equipment requirements. Whether you're at home, in the gym, or on the go, you can easily engage in challenging and rewarding workouts with just a pair of dumbbells. Package Includes In-App Experience: Access our user-friendly app, complete with video demonstrations for each exercise, ensuring that you can perform every movement with proper form and technique. Regular Form Checks: Benefit from bi-weekly form checks to ensure proper technique and reduce the risk of injury, ensuring that you get the most out of every workout while staying safe and injury-free. Bi-Weekly Check-Ins: Track your progress and stay accountable with bi-weekly check-ins, allowing you to monitor your results and make adjustments to your training as needed for optimal progress. Personalized Progress Reports: Receive personalized progress reports to celebrate your achievements and identify areas for improvement, helping you stay motivated and focused on your fitness goals. Access to Supportive Community: Join a supportive community of like-minded individuals, where you can connect, share experiences, and find encouragement and inspiration from fellow members on the same fitness journey. Supplemental Workouts: Enjoy supplemental workouts to add variety and challenge to your routine, keeping your workouts fresh, engaging, and effective. New Workouts Each Month: Stay motivated and engaged with fresh, new workouts added to the program each month, ensuring that your fitness routine remains exciting and effective for long-term success.
Monthly nutrition coaching. Comes with 2-30 minute virtual nutrition sessions each month.
Every month you will get 2 session credits for FXNL: Virtual Nutrition Session (30 min) (expire after 45 days)
Receive a personalized nutrition plan tailored to your needs. Engage in habit-building strategies for long-term success. Benefit from regular check-ins and support to monitor your progress and make adjustments as needed. Package Includes: Tailored macros Habit customization and tracking Food logging (pictures or a food log) In-app experience Unlimited chat support Regular progress reports Community support Recipe suggestions and meal ideas Educational resources Unlimited adjustments to plan and feedback on progress
Changing workouts according to a woman’s menstrual cycle has been recently disproven by tons of research. But many influencers and pseudoscience practitioners still push the idea that women need to lift lighter certain weeks and heavier other weeks. The idea behind adjusting workouts according to the menstrual cycle is say women should lift heavier weights […]
Introduction Strength training is a cornerstone of fitness that offers benefits beyond just building muscle. Many individuals often find strength training difficult to fit into their lifestyle. Whether it be work, children, or other obligations, they will settle for one to two training sessions per week. Training frequency plays a crucial role in shaping our […]
There is a common belief that you need to activate your glutes before doing any exercise to improve performance and grow your glutes. The question we will be exploring is: Is lying on the floor with a mini band doing glute activating exercises necessary before doing glute exercises? The reality is glute activation may not […]
We’ve all heard the claims that alkaline water is superior to regular tap water because it balances the body’s pH, increases hydration, and improves health. However, the stomach, kidneys, and lungs tightly regulate the body’s pH to remain stable. Let’s look at what happens when you introduce alkaline water to the body. Understanding pH The […]
Ice baths, also known as cold water immersion therapy, have become a popular post-exercise recovery technique. There are beliefs that exposure to cold temperatures can reduce inflammation and quicken recovery processes. However, a recent look at scientific studies challenge the idea that ice baths are the solution to recovery we once thought they were. Science […]
Introduction The world population is growing and as a result, humanity faces climate change-induced challenges, and the need to ensure food security. The role of bioengineered foods, sometimes referred to as Genetically Modified Organisms (GMOs), has become a subject of paramount importance. Genetically modified crops have stirred both fascination and apprehension, igniting debates about their […]
Achieving health and fitness goals requires a delicate balance of effort, dedication, and informed decision-making. One aspect might be macro tracking — tracking the intake of protein, carbohydrates (carbs) and fat. Macronutrients play a role on muscle gain, fat loss, improved athletic performance, and health and the precision at which you track can significantly impact […]
Losing weight is a common goal for many individuals seeking to improve their overall health and well-being. However, it is important to recognize that weight loss outcomes can vary significantly among different people. While some individuals may achieve their desired weight loss relatively easily, others face substantial challenges in their journey towards a healthier weight. […]
Understanding Carbs and Your Body In recent years, the ketogenic diet has gained significant popularity as a way to shed unwanted pounds and improve overall health. This low-carbohydrate, high-fat approach promises to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of relying on carbohydrates. While the short-term […]
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