Online / Hybrid Coaching / Nutrition Coaching / Habit Coaching

Get ready to sculpt your arms and carve out those abs with our 8-Week Arm Blast Master Program + Ab Circuit. Join I Know Fitness and experience a transformative fitness journey that will help you achieve your goals with confidence. Our online personal training offers expert guidance, personalized workouts, and nutrition coaching, and accountability eliminating confusion and saving you time. Invest in yourself and unlock the power of defined arms and a toned core. Start your journey today!

Workouts Nutrition Messaging

8 Week Lower Body Program 2 Upper Body Workouts Included Macro Meal Plan App Access 1 on 1 Messaging App Access

A 3-day split routine is designed to provide targeted benefits for individuals aiming to balance weight loss and muscle gain. By focusing on specific muscle groups on separate days, this approach allows for concentrated effort and recovery time. The benefits include enhanced muscle development, improved strength, and the flexibility to incorporate varied exercises. This routine also promotes fat loss through a strategic combination of strength training and cardio sessions. The structured approach of a 3-day split optimizes time efficiency while allowing the body to recover adequately, contributing to overall fitness and wellness goals.

On purchase, you will get 2 session credits for Personal Training (do not expire)

Month to Month Plan ( 3 Sessions/Month + App Fee)