Foundations of Resistance and Movement 12 Weeks. Full Support. Real Results. 🔥 Stronger. More Mobile. More Confident. FORM: PRIME is a progressive 12-week training experience designed to reset your movement, rebuild your strength, and prepare you for anything life (or the gym) throws at you. Whether you’re starting fresh, returning after a break, or frustrated with random programs that don’t deliver — this is your structure. ✅ What You Get ✔️ 3x/week strength workouts (Upper, Lower, Full Body) ✔️ Mobility + core recovery days ✔️ On-demand conditioning circuits ✔️ Nutrition guide + sample meal plans ✔️ Weekly mindset drops & recovery tips ✔️ Delivered inside the app — anytime, anywhere ✔️ Direct support from Jesse (@inner_balancenutrition) 🧱 Your Program Progression Phase Weeks Focus RESET 1–4 Movement quality, tempo, joint control STABILISE 5–8 Load + balance under stress PRIME 9–12 Strength, power, performance Each session includes tempo, RPE, and clear guidance — no guesswork, just results. 👤 Who It’s For This isn’t just for athletes. FORM: PRIME is for real people who want to: ✔️ Train with structure and purpose ✔️ Build strength safely and progressively ✔️ Move better, not just burn calories ✔️ Learn how to train sustainably ✔️ Stop starting over and actually build momentum

Unlock Your Full Potential with the FORM Winter Conditioning Program! Ready to stay fit, strong, and motivated throughout the winter months? The 12-week FORM Winter Conditioning Program is designed for individuals of all fitness levels who want to achieve sustainable weight loss, build strength, and improve overall fitness. This program will keep you moving through the colder months while helping you build lasting habits for long-term success. What’s Included: Weight Loss & Strength Gain Achieve your goals with a balanced approach that combines fat loss and lean muscle development. Our program is designed to ensure steady progress, so you see and feel the results! On-Demand Home Workouts Workouts tailored to your needs are available anytime, anywhere. You’ll have the flexibility to train from the comfort of your home, so you never have to miss a session. Fortnightly Group Classes Stay motivated with in-person group classes every two weeks. These sessions offer community support, expert guidance, and accountability to keep you on track and make fitness fun. 2 Weeks of Onboarding Classes Get familiar with the program, key movements, and proper techniques during your first two weeks. You’ll build confidence and a strong foundation, ensuring you're ready for the challenges ahead. 1 x Personal Training Session per Meso-Cycle Each meso-cycle includes a 60-minute PT session where you’ll receive personalized feedback on your form and technique. This ensures you’re progressing safely and effectively. Coffee with Your Coach Stay accountable with weekly "Coffee with Your Coach" sessions. These casual check-ins provide an opportunity for personalized support, motivation, and to discuss any challenges you’re facing along the way. Why Invest in Your Future? Would you invest in something you knew would work? This program is built to help you lose weight, gain strength, and make lasting changes to your health. We’ve structured it to not only give you immediate results, but to set you up for long-term success. With expert guidance, personal support, and consistent check-ins, you’ll be able to stay on track and build sustainable fitness habits that last well beyond the program. Focus Areas of the Program: Sustainable Habit Building: We prioritize the creation of lasting fitness habits, ensuring you stay consistent even after the program ends. Injury Management: We emphasize proper technique and recovery to prevent injuries, making sure you stay safe throughout your fitness journey. Progressive Training: Each phase of the program is designed to naturally progress your strength and fitness, ensuring you’re always moving forward. Long-Term Success: By focusing on realistic goals and sustainable progress, this program will set you up for success long after you’ve completed the 12 weeks. Why This Program Works: The Winter FORM Program is more than just a fitness plan—it’s a comprehensive approach to achieving your fitness goals. With expert guidance, a supportive community, and a flexible approach, you’ll not only reach your goals but also develop the skills and confidence to maintain them. Ready to Get Started? The Winter FORM Conditioning Program is the perfect way to stay active, motivated, and healthy throughout winter. Spots are limited, so don’t wait to secure your place!

Fuel Your FORM. Accelerate Your Results. Whether you're Building, Sculpting, or going full Prime — your training is only half the story. FORM Nutrition bridges the gap between effort and outcome with practical, tailored support designed for real people and real results. 🔹 What's Included: ✅ Personalized macro targets (based on body composition, training load, and goals) ✅ Weekly check-ins with adjustments as needed ✅ Meal plan templates & shopping guides ✅ Food photo feedback & portion guidance ✅ Supplement recommendations (where relevant) ✅ Performance + recovery tracking via Trainerize ✅ Access to your coach for support and questions 🔹 Perfect For: Anyone unsure what or how much to eat People who want to accelerate results Clients who need sustainable, real-world nutrition — not restrictions Those balancing fat loss, muscle gain, and energy needs

HYBRID COACHING ADD-ON Structure + Support. Online Freedom + In-Person Precision. Take your training to the next level with the perfect blend of flexibility and face-to-face feedback. The Hybrid Coaching Add-On is designed for those who want the freedom of online coaching but thrive with real-time accountability and hands-on guidance. You’ll get a full custom program through the FORM system plus one-on-one sessions that make every lift sharper, every cue more effective, and every session more purposeful.