• 16-Day Full Body Circuit Training Challenge

  This is a 16-Day full-body challenge, which will teach full-body exercises in a circuit style for beginners. I will give you the chance to video chat with me through zoom and message through email any questions you may have, far as the workout and nutrition advice.

  $160.00 USD

  one time

  BUY MESSAGE
• 8 Week Hamstring and Glute Builder

  This is an 8-week program that will help build hamstrings and glutes. In the first 4 weeks, clients will build a foundation by performing isolation and balance exercises. During the last 4 weeks, it will be more compound exercises to put on muscle and strength.

  $320.00 USD

  one time

  BUY MESSAGE
• Jody's 2-Day Full-Body and Cardio Program

  You will perform the 2 workout days on different days. In between those two weight training days, you will do 2 to 3 cardio days.

  $80.00 USD

  one time

  BUY MESSAGE

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