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This is a 4-Week, strength training and cardiovascular conditioning program designed to get your body stable and ready to move heavier weights in future Phases. Utilizing Combined Weight Interval Training, the strength workouts instigate fat loss and muscle gain.
Using Supersets and heart-zone-based cardiovascular conditioning, this 4 week program will help you build real muscle while shedding fat. A definite step up from Phase 1.
With traditional sets across (aka horizontal loading) you will build muscle. The strategic cardio planning will keep you lean and quick.
A 6-week progressive strength training program designed for 5 workouts per week. Based off your 1RM, this program can be repeated for multiple 6-week rounds.
In this 4-week program, you'll perform supersets of heavy compound lifts and plyometrics. You'll build speed to go with your strength and turn on your athletic prowess!
It’s not the squat rack. It’s not the bench press. It’s definitely not the Smith Machine. If you don’t have this piece of equipment and use it for every single workout, you’re leaving potential strength gains or weight loss on the table. It’s your journal. I know, that was a bit sneaky. Is a journal […]
You know the feeling: It’s Friday night and you regret the nutritional decisions you made all day. You can’t believe you ate that. You remember how fired up you were on Monday about getting back on track. Or you get a notification that your monthly gym dues have been charged and you’re frustrated because you […]
When starting a new fitness routine, it’s easy to get overwhelmed with the mass of information available at your fingertips. I’d like to give you 3 simple ideas to get you started down the right path when it comes to nutrition. 1.Drink a lot of water No matter your fitness goal, drinking a lot of […]
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