8-week workout-only program - no support/no contract Pay monthly and cancel anytime. Structured workouts by CPT 4-5 days of lifting/week 1-2 days of cardio/week Video guided exercises Access to fitness app

8-week workout-only program - no support/no contract Pay monthly and cancel anytime. Structured workouts by CPT 4-5 days of lifting/week 1-2 days of cardio/week Video guided exercises Access to fitness app

-A structured science-backed workout program to help you build lean muscle mass. -Macros, calories, tracking, meal planning, and more. Everything you need to build a sustainable nutrition plan. -Meal planning, recipes, and learning how to build a balanced plate. -Daily habits, routines, and goals to help you reach your fitness goals -Weekly challenges to motivate and challenge you to reach new goals - plus monthly giveaway winners! -Daily coaching and education from me! -Educational resources and a coaching video vault to help you be successful! Monthly payment plan

Full 1:1 monthly coaching: Monthly in-depth check-ins A workout plan tailored to your goals Custom macros based on your goals Access to fitness app for workouts, nutrition, and 24/7 chat with me Video guided exercises Weekly check-ins Weekly feedback Unlimited program updates

Full 1:1 coaching: Monthly in-depth check-ins A workout plan tailored to your goals Custom macros based on your goals Access to fitness app for workouts, nutrition, and 24/7 chat with me Video guided exercises Weekly check-ins Weekly feedback Unlimited program updates

Full 1:1 coaching: Monthly in-depth check-ins A workout plan tailored to your goals Custom macros based on your goals Access to fitness app for workouts, nutrition, and 24/7 chat with me Video guided exercises Weekly check-ins Weekly feedback Unlimited program updates

Full 1:1 coaching: Monthly in-depth check-ins A workout plan tailored to your goals Custom macros based on your goals Access to fitness app for workouts, nutrition, and 24/7 chat with me Video guided exercises Weekly check-ins Weekly feedback Unlimited program updates

Monthly group coaching - 4-week workout program (home and gym options) - on-demand workouts to fit into your schedule - grocery list and meal ideas - weekly challenges - daily habits and routines - 24/7 private chat available with coach Kayla - Group chat with other women in the program - progress tracking metrics (steps, progress photos, measurements) - meal inspiration and recipes - new challenges start on the 1st of every month - custom starting macros (each month) **You will need dumbbells and bands for the home program. Gym equipment is required for the gym program. **This is a month-to-month program and renews every month until canceled. no contract

Weekly group coaching This is charged weekly so you can start at the beginning of each week and don't have to wait for the next month. If you want to save, you can purchase monthly group coaching. - 4-week workout program (home and gym options) - on-demand workouts to fit into your schedule - grocery list and meal ideas - weekly challenges - daily habits and routines - 24/7 private chat available with coach Kayla - Group chat with other women in the program - progress tracking metrics (steps, progress photos, measurements) - meal inspiration and recipes - new challenges start on the 1st of every month - custom starting macros (each month) **You will need dumbbells and bands for the home program. Gym equipment is required for the gym program. **This is a weekly group coaching program and renews every week until canceled. no contract

Training program - 6 months Monthly in-depth check-ins A workout plan tailored to your goals Custom macros based on your goals Access to fitness app for workouts, nutrition, and 24/7 chat with me Video guided exercises Weekly check-ins Weekly feedback Unlimited program updates

Try a workout and get a feel for the app. There is a home and gym option to test out

Meal plan for macros -Meal ideas -Nutrition support/feedback -Interactive meal suggestions

This is a 12-month Nutrition ONLY program in which you will get: Custom tailored macros Weekly/bi-weekly macro updates Weekly check-ins Weekly feedback Nutrition suggestions/recommended changes Monthly progress updates

This is a 3-month Nutrition ONLY program which you will get: Custom tailored macros Weekly/bi-weekly macro updates Weekly check-ins Weekly feedback Nutrition suggestions/recommended changes Monthly progress updates

This is a 6-month Nutrition ONLY program in which you will get: Custom tailored macros Weekly/bi-weekly macro updates Weekly check-ins Weekly feedback Nutrition suggestions/recommended changes Monthly progress updates