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Coach K (Kira)

Coach K (Kira)

About

Welcome to Your Last Fat Loss Journey

I’m Coach K, a Certified Nutrition Coach and Personal Trainer who has achieved what many believe is impossible: losing 100 pounds of body fat and keeping it off for good. I’ve done this through natural, sustainable, and enjoyable lifestyle changes—and I’m here to help you do the same.

If you’re tired of failing at fat loss, overwhelmed by dieting nonsense, and ready to reclaim your body while still enjoying the food and movement you love, you’re in the right place.

I wasn’t born an athlete. In fact, my letterman jacket isn’t for sports—it’s for Theatre Arts. Fitness never came naturally to me, and I didn’t grow up loving exercise. I had to learn the hard way how to eat and move in a way that works for real life. That struggle taught me invaluable lessons: fat loss isn’t about perfection, and it’s definitely not about fitting into a trainer’s one-size-fits-all plan. It’s about creating a process that works for you.

I spent years as a career Educator and Lobbyist, advocating for others. But after a decade of failed weight-loss attempts, I finally found the key to unlocking sustainable fat loss: not keto and cardio, but protein and muscle.

What started as a personal accountability journey on Instagram turned into a global mission. As I shared my story, thousands of women from the US, Jamaica, the UK, South Africa, and beyond started asking, How are you making it look so easy? From there, I began helping women reclaim their bodies, shred the pounds for good, and break free from the diet industry's lies.

Through GOD’s divine wisdom, my path shifted—from the classroom to the courtroom to the internet. Now, I have the privilege of connecting with hundreds of thousands of people each week, sharing educational fitness content that transforms lives.

My clients don’t just lose weight and body fat. They reduce pain, feel amazing, and gain confidence that ripples into every area of their lives. They pass on what they’ve learned to their families, stay committed to their health journeys, and finally believe they’ll never have to start over again.

With me, you’re not just a client—you’re family. And I genuinely love what I get to do because, for me, this is personal.

I want to teach you how to reclaim your body once and for all.
I want to equip you to help the people you love thrive.
I want to help women like us live free.

Are you ready? Let’s do this—together.

Excited to work with you,
-Coach K

Trainer at: KWNFIT LLC

9

9 Years Of Training Experience

About

Welcome to Your Last Fat Loss Journey

I’m Coach K, a Certified Nutrition Coach and Personal Trainer who has achieved what many believe is impossible: losing 100 pounds of body fat and keeping it off for good. I’ve done this through natural, sustainable, and enjoyable lifestyle changes—and I’m here to help you do the same.

If you’re tired of failing at fat loss, overwhelmed by dieting nonsense, and ready to reclaim your body while still enjoying the food and movement you love, you’re in the right place.

I wasn’t born an athlete. In fact, my letterman jacket isn’t for sports—it’s for Theatre Arts. Fitness never came naturally to me, and I didn’t grow up loving exercise. I had to learn the hard way how to eat and move in a way that works for real life. That struggle taught me invaluable lessons: fat loss isn’t about perfection, and it’s definitely not about fitting into a trainer’s one-size-fits-all plan. It’s about creating a process that works for you.

I spent years as a career Educator and Lobbyist, advocating for others. But after a decade of failed weight-loss attempts, I finally found the key to unlocking sustainable fat loss: not keto and cardio, but protein and muscle.

What started as a personal accountability journey on Instagram turned into a global mission. As I shared my story, thousands of women from the US, Jamaica, the UK, South Africa, and beyond started asking, How are you making it look so easy? From there, I began helping women reclaim their bodies, shred the pounds for good, and break free from the diet industry's lies.

Through GOD’s divine wisdom, my path shifted—from the classroom to the courtroom to the internet. Now, I have the privilege of connecting with hundreds of thousands of people each week, sharing educational fitness content that transforms lives.

My clients don’t just lose weight and body fat. They reduce pain, feel amazing, and gain confidence that ripples into every area of their lives. They pass on what they’ve learned to their families, stay committed to their health journeys, and finally believe they’ll never have to start over again.

With me, you’re not just a client—you’re family. And I genuinely love what I get to do because, for me, this is personal.

I want to teach you how to reclaim your body once and for all.
I want to equip you to help the people you love thrive.
I want to help women like us live free.

Are you ready? Let’s do this—together.

Excited to work with you,
-Coach K

Trainer at: KWNFIT LLC

9

9 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss

Certification

Certified Personal Trainer (NASM)

(NASM) Certified Nutrition Coach

National Yoga Alliance Registered Yoga Teacher

Johns Hopkins College of Education Master of Science in Education

Howard University Bachelor of Arts

Services

Private Personal Training
Online Personal Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss

Certification

Certified Personal Trainer (NASM)

(NASM) Certified Nutrition Coach

National Yoga Alliance Registered Yoga Teacher

Johns Hopkins College of Education Master of Science in Education

Howard University Bachelor of Arts

#SLAYin60 Gym Training Program 3-4 Days Per Week

The #SLAYin60 Gym Program is a 3-4 Day Per Week Training Program which guarantees notable changes in the way your clothes fit, your stamina, your strength and your energy in less than 30 days! When followed at least 4 days per week, this beginner-friendly gym program (incorporating machines and dumbbells), promises to give you a great workout, without the confusion of not knowing what to do when you enter the gym! This program includes access to anytime, 24/7, messaging access with me, Coach Kira, and one free call to discuss your training needs, goals, current fitness level, injuries and concerns! Try this program for the full 60 days for guaranteed results, or your money back!

Every month you will get 1 session credits for New Online PT Client (do not expire)

$129.00 USD
per month

#SLAYin60, 60 Day Home Program 3-4x Per Week

The #SLAYin60 Home Program is a 3-4 Day Per Week Training Program which guarantees notable changes in the way your clothes fit, your stamina, your strength and your energy in less than 30 days! When followed at least 4 days per week, this beginner-friendly home program (incorporating dumbbells or kettlebells and resistance bands), promises to give you a great workout, without the confusion of not knowing what to do or how to progress your workouts for continued results! This program includes access to anytime, 24/7, messaging access with me, Coach Kira, and one free call to discuss your training needs, goals, current fitness level, injuries and concerns! Try this program for the full 60 days for guaranteed results, or your money back!

Every month you will get 1 session credits for New Online PT Client (do not expire)

$129.00 USD
per month

Back In The Gym - Beginner's Monthly Fat Loss Program

It's time to get back to WORK! Back In The Gym is designed for beginners who want to learn their way around the gym and re-commit to their fat loss journey through exercise. Receive fresh workouts every month with video directions so you can exercise with confidence. As a virtual client, you will gain access to private 1-1 messaging to share any of your workout & recovery concerns. (Virtual product only. Product excludes nutrition coaching, calorie and macro setting, group coaching & 1-1 services like coaching calls and personal training sessions)

$129.00 USD
per month

Coach K's Posts

Resistance Training-The KEY for Weight & Metabolic Health

The Importance of Resistance Training for Long-Term Weight Management and Metabolic Health When people think about weight management and improving their overall health, the first strategies that often come to mind are cardio workouts and calorie restriction. These methods can be effective. However, they’re often insufficient on their own for achieving sustainable results. Resistance training—commonly […]