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This is the fast track to gaining muscle and serious strength. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Olympic barbell of any weight (35-55lb options) a squat rack with safety arms What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on the three big lifts: squat, bench and deadlift - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Resistance training not your thing right now? Need a break from weight training to train your VO2 max? Rebuilding from taking a break from training? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on well you guessed it...CARDIO - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Want to gain muscle but don't have the space for big equipment? No excuses, you can still build muscle using dumbbells in your living room. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Dumbbells of some kind Optional equipment: Micro Gains may be helpful to your training program! https://microgainz.com/?srsltid=AfmBOooePGLIf6eqrDRaRAaPRrYKcawMvqr2B1PJ5YJSb9CWlGiyEE4Z What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on lower and upper body splits - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
This is your chance to get to work on those fundamental patterns to help you live your best life! Fundamental patterns focused on: squat, hinge, press and pull. Rebuilding from taking a break from training? Maybe you're rebuilding from an injury or surgery? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting you back into the swing of life - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Your kid is crying because the sky is blue? Life spinning around you at a million mph? Does it feel like it's been a lifetime since you focused on your health and wellness? Oh I've been there and that inspiration lead to this program offering. Just moving your body for 15 minutes can pay back big dividends in mental health. You promote healthy movement with your kids, why not devote some time to yourself? What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting your moving in some way, tantrums set aside - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
You get just about everything with this package. Workouts are customized and changed based on your schedule. You will also receive more tailored nutrition advice to help you get to your goals faster. What you'll get in this package: - monthly FREE 30 minute zoom calls with me, Erica - one FREE nutrition 101 packet to get you started - monthly nutritional guidance tailored to your goals and lifestyle - month long workouts that focus on building strength and muscle mass - workouts that are customized to your schedule and equipment needs - personalized nutrition coaching to help you get to your goals faster Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
I know that I’m not alone with doing the same morning routine. Get up. Go to the bathroom. Look in the mirror. Pick over the things that I don’t like or would like to change just to…Instantly assess how I will tackle the day based on my physical appearance. Ladies…we are doing ourselves a huge […]
Standing Up Against the Myths of Women’s Fitness There are many women’s fitness myths out there that women continue to follow. One after the other falling under the trace of empty promises such as: “Lose 30 pounds in 30 days.” “Get washboard abs in 7 days.” “Do 100 burpees a day to get the perfect […]
Accountability: The Missing Puzzle Piece in Your Fitness Journey Think you might be lacking accountability in your health and fitness routine? Let me know if the following sounds familiar: You wake up one day that you’re ready for some big changes. You spend hours looking up fitness routines. Being diligent and writing them in your […]
Everyday many of us see encouraging images of women strength training in various ways. Be it with dumbbells or barbells, they’ve taken years to build physiques to be proud of. What we forget to focus on is what is happening underneath the skin. The real inner body benefits that can occur with a strength training […]
How to Restart Your Strength Training Program After a Break Let’s say that you have some history with strength training, be it body pump or P90x, but it’s been a while. Maybe you had to take a step back to start a family or even care for a family member, got an amazing career opportunity […]
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