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This is the fast track to gaining muscle and serious strength. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Olympic barbell of any weight (35-55lb options) a squat rack with safety arms What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on the three big lifts: squat, bench and deadlift - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Resistance training not your thing right now? Need a break from weight training to train your VO2 max? Rebuilding from taking a break from training? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on well you guessed it...CARDIO - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Want to gain muscle but don't have the space for big equipment? No excuses, you can still build muscle using dumbbells in your living room. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Dumbbells of some kind Optional equipment: Micro Gains may be helpful to your training program! https://microgainz.com/?srsltid=AfmBOooePGLIf6eqrDRaRAaPRrYKcawMvqr2B1PJ5YJSb9CWlGiyEE4Z What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on lower and upper body splits - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
This is your chance to get to work on those fundamental patterns to help you live your best life! Fundamental patterns focused on: squat, hinge, press and pull. Rebuilding from taking a break from training? Maybe you're rebuilding from an injury or surgery? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting you back into the swing of life - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
Your kid is crying because the sky is blue? Life spinning around you at a million mph? Does it feel like it's been a lifetime since you focused on your health and wellness? Oh I've been there and that inspiration lead to this program offering. Just moving your body for 15 minutes can pay back big dividends in mental health. You promote healthy movement with your kids, why not devote some time to yourself? What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting your moving in some way, tantrums set aside - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
You get just about everything with this package. Workouts are customized and changed based on your schedule. You will also receive more tailored nutrition advice to help you get to your goals faster. What you'll get in this package: - monthly FREE 30 minute zoom calls with me, Erica - one FREE nutrition 101 packet to get you started - monthly nutritional guidance tailored to your goals and lifestyle - month long workouts that focus on building strength and muscle mass - workouts that are customized to your schedule and equipment needs - personalized nutrition coaching to help you get to your goals faster Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques
We’ve all experienced fitness information overload. Try searching for “fitness tips” on any search engine or social media platform. I’m sure that you’ll have the same experience than I just had and got bombarded with millions of websites and articles promising to have the ultimate tips to success. My content is definitely a part of […]
The chance of injury is always there when you’re strength training. The probability of injury though, can go up slightly when you’re starting something new. Or even if you’re coming back to the gym after some significant time off. Knowing that fact though shouldn’t stop you from starting in the first place. It’s more about […]
Want to start a strength training program? Well, I think that’s downright fantastic. I’m so proud of you for making this decision and walking into the unknown. Now it’s time to answer the ultimate question: what do you do about equipment? The easiest way to answer this question is to join a local gym. Paying that […]
Quality sleep is one of those things that quickly gets cut out when we make a fitness routine. 5am workouts have gotten very popular lately. The one and only time that many find to be convenient to get the work in. Here’s my pushback to that though: What Happens When You Don’t Get Enough Rest? […]
Redefining Failure in Fitness Failure is something that hurts. Probably more than most physical injuries. It really beats down your ego and can make you feel like you’re not enough. As if you don’t DESERVE to reach your goals… When in reality you really do. So how can we look at failure from a different […]
Feeling motivated to start a new chapter of your life? Nope, I don’t either Motivation is something that is often deemed to be “necessary” in order to create change Finding motivation though, can be tough, almost impossible to find Leaving us in the same place that we don’t want to be So what is the […]
Transitioning slowly into new habits really is the key to long term success. Going into things head first can often lead you to crash at the bottom of the shallow end of the pool. The majority of our habits happen without very much thought from us. So why do we then think that we’re going […]
The scientific definition of Powerpenia is as follows: Powerpenia refers to the loss of muscular power, which is different from sarcopenia, the term referring to muscle mass loss. Powerpenia is the decline in the ability to generate force rapidly, which is essential for strength, speed, physical performance and our daily lives. Power is something that […]
Integrating Strength Training Into Your Daily Life What’s the point of strength training if you’re already physically active? You may be thinking to yourself: “Why should I incorporate strength training into my life? “I’m already an active person.” “I spend countless hours outside riding my bike, gliding along in my kayak and skiing on the […]
I know that I’m not alone with doing the same morning routine. Get up. Go to the bathroom. Look in the mirror. Pick over the things that I don’t like or would like to change just to…Instantly assess how I will tackle the day based on my physical appearance. Ladies…we are doing ourselves a huge […]
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