How do you want your body to PERFORM?
These are questions not many people ask themselves, but they are very important questions nonetheless.

A lack of fitness and health is a lack of an energy outlet, a mental health outlet and a lack of a very important channel in self development.

We live in a time that encourages unhealthy habits at every turn. In today's world, it's easy to fall into comfortable dietary habits that lead to obesity and chronic illnesses, or to alternatively fall into a pitfall of fad diets and "fitness trends" leading to injury. The battle itself is as much mental as it is physical. In order to reap the physical benefits, we have to abandon all attachment to this way of living!
So start now, and ask yourself: Are you ready for this?

Trainer at: LIONCORE