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Mo Jumma

Mo Jumma

About

Hey there, I'm Mo, and my journey in fitness and therapy has been nothing short of transformative. Growing up, sports were my passion – football and futsal became my arenas, both as a player and later as a coach at professional and semi-professional levels. Those experiences didn't just shape my athletic skills but also ignited a deeper interest in helping others achieve their physical potential.

With that passion as my foundation, I became a qualified Level 3 Personal Trainer and sports and Exercise Therapist (Physical Therapist) specializing in injury assessment, rehabilitation, Cupping therapy, Chairorachtor techniques, joint mobilization, Acupuncture and various certifications across the therapy and fitness fields. My thirst for knowledge has always driven me to stay at the cutting edge of therapeutic techniques and training methodologies.

Since launching Movement Clinics in 2022, it’s been an incredible ride of learning, growing, and witnessing life-changing transformations in my clients. From relieving chronic pain to building strength and shedding body fat, I've had the privilege of guiding people on their fitness journeys – not just locally but worldwide through online coaching.

For me, fitness is about more than just aesthetics; it's about feeling fantastic, moving pain-free, and unlocking your best self. They say, "If you love what you do, you'll never work a day in your life," and I couldn’t agree more. Every day, I’m inspired by the opportunity to change lives.

Ready to start your transformation? Whether it’s a simple message or a big leap, I’m here to guide you every step of the way. Let’s make your goals a reality – your success story starts here!

Trainer at: Movement Clinics

9

9 Years Of Training Experience

About

Hey there, I'm Mo, and my journey in fitness and therapy has been nothing short of transformative. Growing up, sports were my passion – football and futsal became my arenas, both as a player and later as a coach at professional and semi-professional levels. Those experiences didn't just shape my athletic skills but also ignited a deeper interest in helping others achieve their physical potential.

With that passion as my foundation, I became a qualified Level 3 Personal Trainer and sports and Exercise Therapist (Physical Therapist) specializing in injury assessment, rehabilitation, Cupping therapy, Chairorachtor techniques, joint mobilization, Acupuncture and various certifications across the therapy and fitness fields. My thirst for knowledge has always driven me to stay at the cutting edge of therapeutic techniques and training methodologies.

Since launching Movement Clinics in 2022, it’s been an incredible ride of learning, growing, and witnessing life-changing transformations in my clients. From relieving chronic pain to building strength and shedding body fat, I've had the privilege of guiding people on their fitness journeys – not just locally but worldwide through online coaching.

For me, fitness is about more than just aesthetics; it's about feeling fantastic, moving pain-free, and unlocking your best self. They say, "If you love what you do, you'll never work a day in your life," and I couldn’t agree more. Every day, I’m inspired by the opportunity to change lives.

Ready to start your transformation? Whether it’s a simple message or a big leap, I’m here to guide you every step of the way. Let’s make your goals a reality – your success story starts here!

Trainer at: Movement Clinics

9

9 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Pilates
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy
Group Training
Bootcamp

Certification

Bachelor’s degree- Sports & Exercise Therapy (UK) Loughborough University

Level 3 Personal Training Certificate (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 2 Personal Training Instructor

Level 3 Sports Massage

Level 3 BETEC Sports And Exercise Science

Level 2 Health and Nutrition

Level 2 (chiropractor Techniques) Manipulation Techniques

Level 1 Chinese Acupuncture (Dry Needling)

First Aid Level 1

Level 1 FA Coach

Level 1 Futsal Coach

Certified in Kinesiology and Sports Taping

Mobilisation Techniques Therapist

Cupping /Hijama Therapist

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Pilates
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy
Group Training
Bootcamp

Certification

Bachelor’s degree- Sports & Exercise Therapy (UK) Loughborough University

Level 3 Personal Training Certificate (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 2 Personal Training Instructor

Level 3 Sports Massage

Level 3 BETEC Sports And Exercise Science

Level 2 Health and Nutrition

Level 2 (chiropractor Techniques) Manipulation Techniques

Level 1 Chinese Acupuncture (Dry Needling)

First Aid Level 1

Level 1 FA Coach

Level 1 Futsal Coach

Certified in Kinesiology and Sports Taping

Mobilisation Techniques Therapist

Cupping /Hijama Therapist

0- FREE 7 Day Trail

Free

1 Month Online Personal Training

£120.00 GBP
per month

1 Year Online Personal Training

Upon signing up for the Gold Program, I will personally reach out to you, and you will receive an email invitation to join my exclusive personal training app. You will have 1 WEEK FREE TRAIL, and you can CANCEL anytime. What Do I Get? In this plan, you will receive the following advanced benefits: Advanced Personalized Nutrition Plan: Tailored to your body’s needs, providing the right balance of macronutrients and micronutrients to fuel your workouts and daily activities. Advanced Personalized Workout Plan: Designed to meet your fitness goals, whether it’s building muscle, losing weight, or enhancing athletic performance, incorporating a mix of strength, cardio, and flexibility exercises. Advanced Continuous Improvement: Weekly check-ins and progress photos to assess and adjust your program, ensuring you remain challenged and on track. Advanced Recovery Support: Strategies such as stretching, massage, and adequate rest to help your body recuperate and prevent injuries. Advanced Progress Tracking: Tools like fitness apps or progress journals to monitor your development, keeping you motivated and informed about your achievements. Advanced 24/7 Messaging Support: Constant access to your trainer for advice, motivation, and celebrating your successes. Advanced Technique and Video Analysis: Detailed feedback to refine your form and technique, enhancing the effectiveness of your workouts. Advanced Monitoring: Comprehensive oversight of your program and nutrition to ensure optimal progress. Are you ready to change your life and achieve your dream physique? Personal training is a comprehensive approach to wellness that encompasses a variety of key components to ensure you achieve the best results. A tailored nutrition plan fuels your workouts and daily activities, while a customized workout plan targets your fitness goals. Continuous improvement is integral, with regular assessments and adjustments to your program. Recovery support includes strategies like stretching, massage, and rest to prevent injuries. Progress tracking tools keep you motivated and informed. 24/7 messaging support ensures you’re never alone on your fitness journey, providing constant access to your trainer for guidance and celebration of your achievements.

£1,000.00 GBP
per 12 months

3 Month Online Personal Training

Upon signing up for the Gold Program, I will personally reach out to you, and you will receive an email invitation to join my exclusive personal training app. What Do I Get? In this plan, you will receive the following benefits: Personalized Nutrition Plan: Tailored to your body’s needs, providing the right balance of macronutrients and micronutrients to fuel your workouts and daily activities. Personalized Workout Plan: Designed to meet your fitness goals, whether it’s building muscle, losing weight, or enhancing athletic performance, incorporating a mix of strength, cardio, and flexibility exercises. Continuous Improvement: MONTHLY-check-ins and progress photos to assess and adjust your program, ensuring you remain challenged and on track. Progress Tracking: Tools like fitness apps or journals to monitor your development keep you motivated and informed about your achievements. Messaging Support: Constant access to your trainer for advice, motivation, and celebrating your successes. Are you ready to change your life and achieve your dream physique? Personal training is a comprehensive approach to wellness that encompasses a variety of key components to ensure you achieve the best results. A tailored nutrition plan fuels your workouts and daily activities, while a customized workout plan targets your specific fitness goals. Continuous improvement is integral, with regular assessments and adjustments to your program. Recovery support includes strategies like stretching, massage, and rest to prevent injuries. Progress tracking tools keep you motivated and informed. Weekly messaging support ensures you’re never alone on your fitness journey, providing constant access to your trainer for guidance and celebration of your achievements.

£300.00 GBP
per month

6 Month Online Personal Training

Upon signing up for the Gold Program, I will personally reach out to you, and you will receive an email invitation to join my exclusive personal training app. You will have 1 WEEK FREE TRAIL, and you can CANCEL anytime. What Do I Get? In this plan, you will receive the following benefits: Personalized Nutrition Plan: Tailored to your body’s needs, providing the right balance of macronutrients and micronutrients to fuel your workouts and daily activities. Personalized Workout Plan: Designed to meet your fitness goals, whether it’s building muscle, losing weight, or enhancing athletic performance, incorporating a mix of strength, cardio, and flexibility exercises. Continuous Improvement: Weekly check-ins and progress photos to assess and adjust your program, ensuring you remain challenged and on track. Recovery Support: Strategies such as stretching, massage, and adequate rest to help your body recuperate and prevent injuries. Progress Tracking: Tools like fitness apps or journals to monitor your development keep you motivated and informed about your achievements. 24/7 Messaging Support: Constant access to your trainer for advice, motivation, and celebrating your successes. Are you ready to change your life and achieve your dream physique? Personal training is a comprehensive approach to wellness that encompasses a variety of key components to ensure you achieve the best results. A tailored nutrition plan fuels your workouts and daily activities, while a customized workout plan targets your specific fitness goals. Continuous improvement is integral, with regular assessments and adjustments to your program. Recovery support includes strategies like stretching, massage, and rest to prevent injuries. Progress tracking tools keep you motivated and informed. 24/7 messaging support ensures you’re never alone on your fitness journey, providing constant access to your trainer for guidance and celebration of your achievements. PLEASE NOTE THAT MONEY IN NON-REFUNDABLE ONCE PURCHASED

£550.00 GBP
per 6 months

In Person 12-sessions, with ongoing online support

Personal Training Package: In-Gym + Online Support Take your fitness journey to the next level with a comprehensive training experience tailored to your goals. This package includes: In-Person Gym Training 12 in-person sessions: Delivered over 4 weeks (3 sessions per week) at the gym. These sessions are personalized to ensure you're on track with your fitness objectives. Online Coaching & Support Professional Fitness App Access: Your personal hub for all things fitness. Custom Meal Plan: Designed to fit your lifestyle and fuel your goals. Tailored Workout Plan: Structured for both gym and at-home sessions. Habit Transformation Guidance: Build long-term healthy habits through actionable strategies. Ongoing Communication 24/7 Messaging Support: Get answers and motivation anytime. Weekly Check-Ins: Progress tracking and plan adjustments to keep you on the right path.

£600.00 GBP
per month

In Person 4-sessions, with ongoing online support

Here’s a description for a 4-session package with ongoing online support: Personal Training Package: In-Gym + Online Support Achieve your fitness goals with focused in-person training and comprehensive online support. This package includes: In-Person Gym Training 4 in-person sessions: Delivered over 4 weeks (1 session per week), personalized to maximize each workout and ensure steady progress. Online Coaching & Support Professional Fitness App Access: Your one-stop tool for fitness tracking and guidance. Customized Meal Plan: Tailored to your preferences and goals. Individualized Workout Plan: Structured to complement in-gym and at-home efforts. Habit Development Coaching: Practical tips to build sustainable healthy habits. Ongoing Communication 24/7 Messaging Support: Stay motivated with direct access to your trainer. Weekly Check-Ins: Ensure you're on track and adjust your plan as needed.

£280.00 GBP
per month

In Person 8-sessions, with ongoing online support

Personal Training Package: In-Gym + Online Support Elevate your fitness with a well-rounded program designed for success. This package includes: In-Person Gym Training 8 in-person sessions: Spread across 4 weeks (2 sessions per week) for focused, goal-driven workouts tailored to your needs. Online Coaching & Support Professional Fitness App Access: Manage your fitness journey in one place. Personalized Meal Plan: Optimize your nutrition for energy and results. Customized Workout Plan: Designed to complement in-gym sessions or home workouts. Habit Formation Coaching: Practical tools to foster lasting healthy changes. Ongoing Communication 24/7 Messaging Support: Reach out whenever you need guidance or motivation. Weekly Check-Ins: Review your progress and refine your program. This package offers the perfect balance of in-person training and ongoing virtual support to help you achieve your fitness goals.

£400.00 GBP
per month

z1- One Month Online Personal Training

£120.00 GBP
per month

Mo's Posts

Manage Delayed Onset Muscle Soreness (DOMS)

How to Manage Delayed Onset Muscle Soreness (DOMS) as a Beginner Delayed Onset Muscle Soreness (DOMS) is a common experience when you’re new to training or trying new exercises. It’s a sign that your muscles are adapting to the stress of the workout, but the discomfort can be challenging. Here’s how to manage it effectively: […]