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Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. **How It Works:** With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. **What’s Included:** - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - 15-minute check-ins as needed. - Scheduled accountability to track progress **No Equipment? No Problem:** Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. **Simple Fitness Access:** Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. **Investment in Your Goals:** This comprehensive program is $900 for 3 months, which is my professional recommendation to help you reach your goals, eliminate pain, and improve your quality of life. In just three months, we’ll work together to create lasting results that empower you to move better, feel stronger, and live more confidently.
Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. **How It Works:** With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. **What’s Included:** - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - 15-minute check-ins as needed. - Scheduled accountability to track progress **No Equipment? No Problem:** Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. **Simple Fitness Access:** Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. **Investment in Your Goals:** This comprehensive program is $900 for 3 months, which is my professional recommendation to help you reach your goals, eliminate pain, and improve your quality of life. In just three months, we’ll work together to create lasting results that empower you to move better, feel stronger, and live more confidently.
Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. **How It Works:** With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. **What’s Included:** - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - 15-minute check-ins as needed. - Scheduled accountability to track progress **No Equipment? No Problem:** Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. **Simple Fitness Access:** Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. **Investment in Your Goals:** This comprehensive program is $1250 for 3 months, which is my professional recommendation to help you reach your goals, eliminate pain, and improve your quality of life. In just three months, we’ll work together to create lasting results that empower you to move better, feel stronger, and live more confidently.
Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. **How It Works:** With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. **What’s Included:** - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - 15-minute check-ins as needed. - Scheduled accountability to track progress **No Equipment? No Problem:** Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. **Simple Fitness Access:** Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. **Investment in Your Goals:** This comprehensive program is $1250 for 3 months, which is my professional recommendation to help you reach your goals, eliminate pain, and improve your quality of life. In just three months, we’ll work together to create lasting results that empower you to move better, feel stronger, and live more confidently.
Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. **How It Works:** With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. **What’s Included:** - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - 15-minute check-ins as needed. - Scheduled accountability to track progress **No Equipment? No Problem:** Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. **Simple Fitness Access:** Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. **Investment in Your Goals:** This comprehensive program is $1500 for 3 months, which is my professional recommendation to help you reach your goals, eliminate pain, and improve your quality of life. In just three months, we’ll work together to create lasting results that empower you to move better, feel stronger, and live more confidently.
Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. **How It Works:** With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. **What’s Included:** - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - 15-minute check-ins as needed. - Scheduled accountability to track progress **No Equipment? No Problem:** Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. **Simple Fitness Access:** Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. **Investment in Your Goals:** This comprehensive program is $1500 for 3 months, which is my professional recommendation to help you reach your goals, eliminate pain, and improve your quality of life. In just three months, we’ll work together to create lasting results that empower you to move better, feel stronger, and live more confidently.
Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. **How It Works:** With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. **What’s Included:** - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - 15-minute check-ins as needed. - Scheduled accountability to track progress **No Equipment? No Problem:** Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. **Simple Fitness Access:** Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. **Investment in Your Goals:** This comprehensive program is $900 for 3 months, which is my professional recommendation to help you reach your goals, eliminate pain, and improve your quality of life. In just three months, we’ll work together to create lasting results that empower you to move better, feel stronger, and live more confidently.
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