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Troy Plewa

Troy Plewa

About

One for All fitness is co-owned by Troy and Tanner Plewa. We coach a style of training called strength through length, which is meant to improve your strength, flexibility, and muscle tone in both the upper and lower body. Coupled with specific goal focused training to improve cardio/conditioning or sporting performance, we can train you in a wide array of common fitness goals. We have trained folks to get their first dunk in basketball, train out chronic pain in the knees, back, hips, shin splints, etc; military and police personnel, and even marathon runners.

Our main sports that we personally play are golf and basketball, so we personally train for performance in those sports (swing speed/vertical jump) as well as building a proportionate physique according to the golden ratio. All doing this while prioritizing a pain free body first and foremost.

Trainer at: One For All Fitness

9

9 Years Of Training Experience

About

One for All fitness is co-owned by Troy and Tanner Plewa. We coach a style of training called strength through length, which is meant to improve your strength, flexibility, and muscle tone in both the upper and lower body. Coupled with specific goal focused training to improve cardio/conditioning or sporting performance, we can train you in a wide array of common fitness goals. We have trained folks to get their first dunk in basketball, train out chronic pain in the knees, back, hips, shin splints, etc; military and police personnel, and even marathon runners.

Our main sports that we personally play are golf and basketball, so we personally train for performance in those sports (swing speed/vertical jump) as well as building a proportionate physique according to the golden ratio. All doing this while prioritizing a pain free body first and foremost.

Trainer at: One For All Fitness

9

9 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility

Certification

Certified Personal Trainer (ACE)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility

Certification

Certified Personal Trainer (ACE)

One For All Fitness Exercise Program and Diet Model

Follow this diet model and exercise plan to make you your most attractive, capable, and healthy self Includes: -Strength and conditioning program with form videos filmed by Troy and Tanner. Learn the key exercises and proportions to look and perform your best, specific to your wants/needs -Direct messaging in-app where you can submit form videos for us to review. You'll use the app to view and log the workouts as you complete them. This acts as your training log and gives us visibility to your workouts too! -Diet Model and Grocery List emailed to you upon sign up

$99.50 USD
per month

PlewaTwins Elite Training

Goalsetting Exercise Program Tailored to your specific goals and tracked in Trainerize App Diet Model with specific nutritional standards Unlimited messaging and form clip analysis to coach through Trainerize 15 minute 1:1 onboarding call 1hr group coaching support call per week

$1,500.00 USD
one time

PlewaTwins Elite Training - 2 Payments

Goalsetting Exercise Program Tailored to your specific goals and tracked in Trainerize App Diet Model with specific nutritional standards Unlimited messaging and form clip analysis to coach through Trainerize 15 minute 1:1 onboarding call 1hr group coaching support call per week

$800.00 USD
per 6 weeks

Troy's Posts

Man’s Pursuit of the Golden Ratio

What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to we measure success? In this writer’s opinion, for men, it’s best to have a shoulder and waist measurement that is in proportion to the golden ratio. The golden ratio is 1:1.618, […]

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